Engage your mind as well as you body by learning the history and details of the Pilates method.  These hands on workshop provide a way...

This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” You...

You know you need to change your habits to healthy ones in order to maintain a happy and healthy Life….but you’re faced with any of these...

You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you want to change said habit?...

Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was at least 90 minutes per day....

Making a fool of yourself can be a great way to make new participants feel at ease….I mean…look at this…..I’m an idiot. It’s almost...