livelifemovingJun 25, 20211 minCycle 45, Friday 6/25 7:30 amLLM Cycle Sprints 1 Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each...
livelifemovingApr 5, 20211 minMonday, April 5 8 am Cycle 45LLM Cycle 45 Heroes and Mini Pyramids We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp,...
livelifemovingApr 2, 20211 minFriday, April 2nd – 8 am Cycle Team TrainingLLM Cycle 45 Broken Heels 2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 –...
livelifemovingMar 31, 20211 minWednesday, March 31 8 amLLM Cycle 45 – Focus Three blocks of interval training.
livelifemovingMar 21, 20211 minCycle Class – Monday, 8 am 3/22/2021Stepping Stones LLM Cycle 45 – Stepping Stones Play close attention to Target FTP Zones! You’ll work in a smaller window of %. The frist...
livelifemovingMar 19, 20211 minFriday, March 19, 2021 7 amLLM Cycle 45 3 Miles Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your...
livelifemovingMar 17, 20211 minWednesday, 3/17/21, 8 amLLM Cycle 45 – Funkier Than A Mosquito’s Tweeter Three segments with second and third segment finishing with 4 minutes of Tabata-style...
livelifemovingSep 2, 20201 minPush Point Cycle TipWant to increase the effectiveness of your indoor cycle workout? You need to find your push point! Aaron explains the push point in...