Indoor Cycling

Cycle 45, Friday 6/25 7:30 am

LLM Cycle Sprints 1 Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each...

Monday, April 5 8 am Cycle 45

LLM Cycle 45 Heroes and Mini Pyramids We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp,...

Friday, April 2nd – 8 am Cycle Team Training

LLM Cycle 45 Broken Heels 2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 –...

Wednesday, March 31 8 am

LLM Cycle 45 – Focus Three blocks of interval training.

Cycle Class – Monday, 8 am 3/22/2021

Stepping Stones LLM Cycle 45 – Stepping Stones Play close attention to Target FTP Zones! You’ll work in a smaller window of %. The frist...

Friday, March 19, 2021 7 am

LLM Cycle 45 3 Miles Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your...

Wednesday, 3/17/21, 8 am

LLM Cycle 45 – Funkier Than A Mosquito’s Tweeter Three segments with second and third segment finishing with 4 minutes of Tabata-style...

Push Point Cycle Tip

Want to increase the effectiveness of your indoor cycle workout? You need to find your push point! Aaron explains the push point in...