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    Cycle 45, Friday 6/25 7:30 am
    livelifemoving
    • Jun 25, 2021
    • 1 min

    Cycle 45, Friday 6/25 7:30 am

    LLM Cycle Sprints 1 Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each...
    2 views0 comments
    Monday, April 5 8 am Cycle 45
    livelifemoving
    • Apr 5, 2021
    • 1 min

    Monday, April 5 8 am Cycle 45

    LLM Cycle 45 Heroes and Mini Pyramids We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp,...
    1 view0 comments
    Friday, April 2nd – 8 am Cycle Team Training
    livelifemoving
    • Apr 2, 2021
    • 1 min

    Friday, April 2nd – 8 am Cycle Team Training

    LLM Cycle 45 Broken Heels 2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 –...
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    Wednesday, March 31 8 am
    livelifemoving
    • Mar 31, 2021
    • 1 min

    Wednesday, March 31 8 am

    LLM Cycle 45 – Focus Three blocks of interval training.
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    Cycle Class – Monday, 8 am 3/22/2021
    livelifemoving
    • Mar 21, 2021
    • 1 min

    Cycle Class – Monday, 8 am 3/22/2021

    Stepping Stones LLM Cycle 45 – Stepping Stones Play close attention to Target FTP Zones! You’ll work in a smaller window of %. The frist...
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    Friday, March 19, 2021 7 am
    livelifemoving
    • Mar 19, 2021
    • 1 min

    Friday, March 19, 2021 7 am

    LLM Cycle 45 3 Miles Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your...
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    Wednesday, 3/17/21, 8 am
    livelifemoving
    • Mar 17, 2021
    • 1 min

    Wednesday, 3/17/21, 8 am

    LLM Cycle 45 – Funkier Than A Mosquito’s Tweeter Three segments with second and third segment finishing with 4 minutes of Tabata-style...
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    Push Point Cycle Tip
    livelifemoving
    • Sep 2, 2020
    • 1 min

    Push Point Cycle Tip

    Want to increase the effectiveness of your indoor cycle workout?  You need to find your push point! Aaron explains the push point in...
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