livelifemovingFeb 202 min3 Foundations for a Healthy Life After 50Over the past 3 years, I’ve changed. That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a...
livelifemovingAug 31, 20211 minImprove Your Balance WITHOUT Standing on One Leg!Are you trying to work on your balance at home but are frustrated by not seeming to improve?
livelifemovingJul 24, 20201 minCycle Cruise and CoreA great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective! An all-in-one...
livelifemovingMar 16, 20201 minAt-Home Workouts!Are you stranded at home? Here are a few quick workouts for you to do on our own! You can use the Pilates mat video as your workout or as...
livelifemovingMay 22, 20192 minYour Daily 5 BreathsCorrect breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work...
livelifemovingMay 6, 20193 min3 Ways to Get Fit and Feel Fit by Memorial Day!I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the...