How to asessing your lower body strength and fall risk using the CDC's Sit to Stand Test

Over the past 3 years, I’ve changed.  That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a...

Are you trying to work on your balance at home but are frustrated by not seeming to improve?

A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective!  An all-in-one...

Are you stranded at home? Here are a few quick workouts for you to do on our own! You can use the Pilates mat video as your workout or as...

Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work...

I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the...