Fitness Programs

Assessing your lower body strength and fall risk with CDC's Sit to Stand Test

How to asessing your lower body strength and fall risk using the CDC's Sit to Stand Test

3 Foundations for a Healthy Life After 50

Over the past 3 years, I’ve changed. That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a...

Improve Your Balance WITHOUT Standing on One Leg!

Are you trying to work on your balance at home but are frustrated by not seeming to improve?

Cycle Cruise and Core

A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective! An all-in-one...

At-Home Workouts!

Are you stranded at home? Here are a few quick workouts for you to do on our own! You can use the Pilates mat video as your workout or as...

Your Daily 5 Breaths

Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work...

3 Ways to Get Fit and Feel Fit by Memorial Day!

I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the...