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    3 Foundations for a Healthy Life After 50
    livelifemoving
    • Feb 20
    • 2 min

    3 Foundations for a Healthy Life After 50

    Over the past 3 years, I’ve changed.  That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a...
    142 views1 comment
    Improve Your Balance WITHOUT Standing on One Leg!
    livelifemoving
    • Aug 31, 2021
    • 1 min

    Improve Your Balance WITHOUT Standing on One Leg!

    Are you trying to work on your balance at home but are frustrated by not seeming to improve?
    16 views0 comments
    Cycle Cruise and Core
    livelifemoving
    • Jul 24, 2020
    • 1 min

    Cycle Cruise and Core

    A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective!  An all-in-one...
    2 views0 comments
    At-Home Workouts!
    livelifemoving
    • Mar 16, 2020
    • 1 min

    At-Home Workouts!

    Are you stranded at home? Here are a few quick workouts for you to do on our own! You can use the Pilates mat video as your workout or as...
    0 views0 comments
    Your Daily 5 Breaths
    livelifemoving
    • May 22, 2019
    • 2 min

    Your Daily 5 Breaths

    Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work...
    0 views0 comments
    3 Ways to Get Fit and Feel Fit by Memorial Day!
    livelifemoving
    • May 6, 2019
    • 3 min

    3 Ways to Get Fit and Feel Fit by Memorial Day!

    I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the...
    0 views0 comments

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