Discover better movement in Just 3 Sessions!
Our Mobility and Posture Primer is the perfect way to experience the Live Life Moving "feel good" way of working out.
Your package includes:
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3 Fifty-five minute private training sessions
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1 Goal setting sessions
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Mobile app for tracking your progress
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Online, On-Demand lessons for proper breathing, the principles of proper movement and exercises you can do at home
Increase Strength
Improve Balance
Increase Stamina
Don't let your life be sedentary!
Do you have the physical stamina and power to do the things you love?
Traveling or playing with your grand children.
Do back aches and joint pains make you worry you won't be able to enjoy life?
Are you looking to get MORE fit in LESS time without crazy workouts?
Do you want to maintain balance to avoid falls?
Live Life Moving® offers personalized fitness training, including private Pilates and functional weight training, specifically for adults over 50. Stay strong, mobile, and happy with our tailored programs.
Our smart and safe combination of Pilates, Functional Personal Training and indoor cycling keeps you fit for life!
Here's How We Help
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You'll Restore
Your Mobility
We start by using Pilates equipment to help restore your movement patterns and get you moving without pain.
You'll Improve Your
Strength and Balance
Re-gain and sustain your strength and balance with researched backed personal training for active adults.
You'll Increase
Your Stamina
Our low impact, self-regulated indoor cycling helps you do your favorite activities longer and with more zest!
You'll Stick to
Healthy Habits
Through habit change coaching, we’ll help you maintain healthy habits without taking away the things you enjoy.
Our Services
classical pilates
Pilates is not just a trend! The PIlates method, also known as Contrology, has been around for over 100 years and was designed to help restore the body back to full range of motion, strength and stamina...all in one method. Not only do we teach the original method, we've also worked on keeping the approach "feeling good" for adults 50+
Functional Weight training
Our personalized fitness training focuses on strength training for daily activities. Using science-backed progressions, we help you gain confidence in activities like climbing stairs, proper pick-ups, and dynamic balance.
Health coaching
"I know what to do, I just can't seem to do it!"
Our health coaching program puts you in the driver seat with the guidance and accoutability of a coach. Together, we work on creating healthy habits that you can maintain the rest of your life using the most current research in behavior change.
Your Coaches
Personal trainers who understand where you are in life's journey...
Our trainers are chosen not just for years of training expertise, but also for years of LIFE experience. They understand how priorities change over the years and help guide you to a happier life by listening to what you need.
Aaron Ellis
Owner/Master Coach
Cheryl Costello
Trainer/Corrective Exercise Specialist
RandieBeth Elley
Coach
Mike Ferris
Coach
Our Certifications and Education Partners
We are dedicated to keeping our trainers skilled in the most current research for training adults 50+. FAI (Functional Aging Institute) and TOA (Training the Older Adult) are both companies that provide personal training education and programming specifically for adults 50+. Click on a logo to find out more about each company. You'll find the quality outstanding.
3 Simple Steps to Get Started
Schedule an Initial Consultation.
We'll get to know you better and help you choose a program that's right for you. We’ll go over pricing and plans based on your needs.
Step 1
Complete our Primer Package
Train with us for 3 private sessions for a low-risk way to experience how we make exercise feel good!
Step 2
Get Moving!
You'll pick a 3, 6 or 12 month to continue with the personalized attention of your coach. You'll get the exercises perfect for you and help you progress to reach your goals.
Step 3
"I can travel and hike with my family again!"
"Live Life Moving has been a God send to me. Having completed physical therapy after knee replacement surgery, I didn't know what to do to keep moving. I also struggle with an age related loss of balance. Aaron really listened to me when I told him of my concerns and developed a program that works great for me."
- Debbie B.
"I learned how to exercise the right way for ME."
"I have trained with Aaron and Kurt for several years, and they are both amazing trainers. I have learned new things and my training has improved my overall well being. I highly recommend them both as trainers (and as people!)."
- Andrew N.
My balance has improved!
"Just returned from walking the length of the boardwalk and back, ALMOST slipped a dozen times….
Thanks to your balance training, I made a full recovery each time. Zero falls…The only time I was on the ground is when I made my snow angel!"
- Lorraine P.
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Do I need to be “in-shape” to workout with you?No! We specialize in (and LOVE) helping people find the right movements for their body and experience. We help you keep at a pace that will keep you feeling successful rather than defeated or "having to keep up". We find the right balance of confidence and challenge to keep each person engaged in their progress!
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Will your program be too easy? I love to workout, I just can't workout the same as I did when I was younger.Our programs are designed to help you achieve the strength and power you've loved in the past, but using a method that adapts with your every changing body and lifestyle. No two clients need the same exact thing to help them stay strong...and we focus on providing a solution for everyone's personalized goals.
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I’m new or returning to exercise. Are your small group sessions good for me?Yes! However we recommend you start with our Introductory Private Package. We have found better success when clients who are new get some one on one attention so the coaches know how best to help them in a group session. These private sessions help us get to know your goals and any injuries or preferences so we can be sure we can progress you in a pace that's right for you. Also, many of our classes are small in size so they ensure we can coach you individually.
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I'm recovering from an injury or medical condition. Are you the same as Physical Therapy?While Pilates offers plenty of ways to restore healthy movement back to your body, you will need to be cleared by your physical therapist and/or doctor to participate in general exercise before starting with us. Once cleared, you will begin with 1-on-1 Private sessions. If you wish to do group training, you will need to be cleared by your trainer to move into a group. This helps us be sure you are getting the exact exercises you need to get stronger and reduce risk of re-injury.
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Why are your rates higher than other gyms or studios?We understand our rates may be higher than those of a gym or big studio. However, we offer a personalized experience by limiting class sizes, which allows us to provide immediate feedback and ensure you feel successful. Our master teacher-level training in various fitness aspects enables us to create programs that cater to conditions that develop as we age or recover from injuries. With both technical and life experience, we understand the values and priorities of adults over 50. Our approach ensures you are never left in the dark or lost in the crowd, preventing frustration and helping you maintain your fitness program. Each client is heard, seen, and nurtured.
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I really like the Live Life Moving philosophy! Do I need to be over 50 years old to train at Live Life Moving?Absolutely not! We've created a low-key, low-pressure environment with programming that feels good and will help your body last a long time. Our studio is perfect for ANYONE seeking a less intense approach to fitness than big gyms or trendy studios.