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Strength training designed for
everyday life!

We specialize in strength training designed specifically for improved function in daily activities. We used science-backed progressions to help you go from unsure to confident in these activities:

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We use proven resources to help us with program design.  FAI and TOA are both organizations specializing in strength training for adults 50+.  Click on any logo to find out more about our gold-standard personal training educators!

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