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    Improve Your Balance WITHOUT Standing on One Leg!
    livelifemoving
    • Aug 31, 2021
    • 1 min

    Improve Your Balance WITHOUT Standing on One Leg!

    Are you trying to work on your balance at home but are frustrated by not seeming to improve?
    16 views0 comments
    Our Personal Trainers are trained to Coach Adults 50+
    livelifemoving
    • Mar 30
    • 1 min

    Our Personal Trainers are trained to Coach Adults 50+

    If you’re 50+ and frustrated that your trainer is programming for you like you’re 20 you’re not alone… “My current trainer seems to be...
    19 views0 comments
    What is FTP (or how do you know how to cycle at the right intensity)
    livelifemoving
    • Feb 22
    • 2 min

    What is FTP (or how do you know how to cycle at the right intensity)

    Have you tried a cycling class and wondered "How do I know I'm working at the right intensity"? Learn how FTP can help you ride right!
    16 views0 comments
    3 Foundations for a Healthy Life After 50
    livelifemoving
    • Feb 20
    • 2 min

    3 Foundations for a Healthy Life After 50

    Over the past 3 years, I’ve changed.  That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a...
    142 views1 comment
    Ribbon Cutting and Grand Opening Scheduled for LIVE LIFE MOVING
    livelifemoving
    • Oct 31, 2021
    • 1 min

    Ribbon Cutting and Grand Opening Scheduled for LIVE LIFE MOVING

    (South Pasadena, FL, Nov. 2021) LIVE LIFE MOVING, a fitness studio helping adults 50+ live an active, enjoyable life, announces its...
    6 views0 comments
    Cycle 45, Friday 6/25 7:30 am
    livelifemoving
    • Jun 25, 2021
    • 1 min

    Cycle 45, Friday 6/25 7:30 am

    LLM Cycle Sprints 1 Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each...
    2 views0 comments
    LIVE LIFE MOVING, a fitness studio helping Baby Boomers live an active, enjoyable life, opens in Sou
    livelifemoving
    • Jun 23, 2021
    • 2 min

    LIVE LIFE MOVING, a fitness studio helping Baby Boomers live an active, enjoyable life, opens in Sou

    (South Pasadena, FL – June 2021) LIVE LIFE MOVING, a fitness studio specializing in helping Baby Boomers and older adults live an active,...
    3 views0 comments
    Cycle 45 – Monday May 10, 8 am Class
    livelifemoving
    • May 10, 2021
    • 1 min

    Cycle 45 – Monday May 10, 8 am Class

    LLM Cycle 45 Over Unders #3 Over and Unders are intervals you 2-5% under your threshould for 2 minutes, 2-5% Over FTP for 1 minute. This...
    3 views0 comments
    Monday, April 5 8 am Cycle 45
    livelifemoving
    • Apr 5, 2021
    • 1 min

    Monday, April 5 8 am Cycle 45

    LLM Cycle 45 Heroes and Mini Pyramids We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp,...
    1 view0 comments
    Friday, April 2nd – 8 am Cycle Team Training
    livelifemoving
    • Apr 2, 2021
    • 1 min

    Friday, April 2nd – 8 am Cycle Team Training

    LLM Cycle 45 Broken Heels 2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 –...
    0 views0 comments
    Wednesday, March 31 8 am
    livelifemoving
    • Mar 31, 2021
    • 1 min

    Wednesday, March 31 8 am

    LLM Cycle 45 – Focus Three blocks of interval training.
    0 views0 comments
    Cycle Class – Monday, 8 am 3/22/2021
    livelifemoving
    • Mar 21, 2021
    • 1 min

    Cycle Class – Monday, 8 am 3/22/2021

    Stepping Stones LLM Cycle 45 – Stepping Stones Play close attention to Target FTP Zones! You’ll work in a smaller window of %. The frist...
    0 views0 comments
    Friday, March 19, 2021 7 am
    livelifemoving
    • Mar 19, 2021
    • 1 min

    Friday, March 19, 2021 7 am

    LLM Cycle 45 3 Miles Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your...
    0 views0 comments
    Wednesday, 3/17/21, 8 am
    livelifemoving
    • Mar 17, 2021
    • 1 min

    Wednesday, 3/17/21, 8 am

    LLM Cycle 45 – Funkier Than A Mosquito’s Tweeter Three segments with second and third segment finishing with 4 minutes of Tabata-style...
    0 views0 comments
    Multivitamins Ease Illness Symptoms in Older Adults
    livelifemoving
    • Nov 2, 2020
    • 1 min

    Multivitamins Ease Illness Symptoms in Older Adults

    Multivitamins Ease Illness Symptoms in Older Adults – IDEA Health & Fitness Association https://bit.ly/2IicJht – PUB – Fit...
    3 views0 comments
    Untitled
    livelifemoving
    • Oct 25, 2020
    • 1 min

    Untitled

    Aaron teaches you how: https://bit.ly/2TBK09T
    2 views0 comments
    Serratus Push Ups
    livelifemoving
    • Oct 22, 2020
    • 1 min

    Serratus Push Ups

    Want to improve your push ups? Check out this tip on strengthening the Searratus Anterior muscles. Part of our October LLM Strength...
    1 view0 comments
    LLM Strength – Fencing Part 1
    livelifemoving
    • Oct 19, 2020
    • 1 min

    LLM Strength – Fencing Part 1

    Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in our LLM October...
    1 view0 comments
    Exercise Boosts Immune Function
    livelifemoving
    • Oct 17, 2020
    • 1 min

    Exercise Boosts Immune Function

    On the cusp of cold and flu “season” here is helpful info regarding intensity of exercise and our immune system.  https://bit.ly/34KZsWe
    0 views0 comments
    Live Well Move Well
    livelifemoving
    • Oct 8, 2020
    • 1 min

    Live Well Move Well

    Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to...
    1 view0 comments
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