Most fitness programs focus on getting stronger. We focus on moving better—and here’s why that changes everything. Let’s start with the...

We love Pilates. We respect the incredible variety of approaches out there. But we made a conscious decision to stay grounded in the original Classical Pilates system—and we want you to know why.

The Awareness Phase is all about recognizing the need for change and exploring why the habit matters to you. It’s not about action yet—it’s

You’ve committed to a new habit—whether it’s exercising more, eating healthier, or managing stress—but no matter how hard you try, you just

Over the past 20 years, we've helped thousands of individuals improve their health and wellness. During this time, we discovered two...

How to asessing your lower body strength and fall risk using the CDC's Sit to Stand Test

If you’re 50+ and frustrated that your trainer is programming for you like you’re 20 you’re not alone… “My current trainer seems to be...

Have you tried a cycling class and wondered "How do I know I'm working at the right intensity"? Learn how FTP can help you ride right!

Over the past 3 years, I’ve changed.  That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a...

(South Pasadena, FL, Nov. 2021) LIVE LIFE MOVING, a fitness studio helping adults 50+ live an active, enjoyable life, announces its...

Are you trying to work on your balance at home but are frustrated by not seeming to improve?

LLM Cycle Sprints 1 Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each...

(South Pasadena, FL – June 2021) LIVE LIFE MOVING, a fitness studio specializing in helping Baby Boomers and older adults live an active,...

LLM Cycle 45 Over Unders #3 Over and Unders are intervals you 2-5% under your threshould for 2 minutes, 2-5% Over FTP for 1 minute. This...

LLM Cycle 45 Heroes and Mini Pyramids We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp,...

LLM Cycle 45 Broken Heels 2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 –...

LLM Cycle 45 – Focus Three blocks of interval training.

Stepping Stones LLM Cycle 45 – Stepping Stones Play close attention to Target FTP Zones! You’ll work in a smaller window of %. The frist...

LLM Cycle 45 3 Miles Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your...

LLM Cycle 45 – Funkier Than A Mosquito’s Tweeter Three segments with second and third segment finishing with 4 minutes of Tabata-style...