livelifemovingAug 31, 20211 minImprove Your Balance WITHOUT Standing on One Leg!Are you trying to work on your balance at home but are frustrated by not seeming to improve?
livelifemovingMar 301 minOur Personal Trainers are trained to Coach Adults 50+If you’re 50+ and frustrated that your trainer is programming for you like you’re 20 you’re not alone… “My current trainer seems to be...
livelifemovingFeb 222 minWhat is FTP (or how do you know how to cycle at the right intensity)Have you tried a cycling class and wondered "How do I know I'm working at the right intensity"? Learn how FTP can help you ride right!
livelifemovingFeb 202 min3 Foundations for a Healthy Life After 50Over the past 3 years, I’ve changed. That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a...
livelifemovingOct 31, 20211 minRibbon Cutting and Grand Opening Scheduled for LIVE LIFE MOVING(South Pasadena, FL, Nov. 2021) LIVE LIFE MOVING, a fitness studio helping adults 50+ live an active, enjoyable life, announces its...
livelifemovingJun 25, 20211 minCycle 45, Friday 6/25 7:30 amLLM Cycle Sprints 1 Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each...
livelifemovingJun 23, 20212 minLIVE LIFE MOVING, a fitness studio helping Baby Boomers live an active, enjoyable life, opens in Sou(South Pasadena, FL – June 2021) LIVE LIFE MOVING, a fitness studio specializing in helping Baby Boomers and older adults live an active,...
livelifemovingMay 10, 20211 minCycle 45 – Monday May 10, 8 am ClassLLM Cycle 45 Over Unders #3 Over and Unders are intervals you 2-5% under your threshould for 2 minutes, 2-5% Over FTP for 1 minute. This...
livelifemovingApr 5, 20211 minMonday, April 5 8 am Cycle 45LLM Cycle 45 Heroes and Mini Pyramids We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp,...
livelifemovingApr 2, 20211 minFriday, April 2nd – 8 am Cycle Team TrainingLLM Cycle 45 Broken Heels 2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 –...
livelifemovingMar 31, 20211 minWednesday, March 31 8 amLLM Cycle 45 – Focus Three blocks of interval training.
livelifemovingMar 21, 20211 minCycle Class – Monday, 8 am 3/22/2021Stepping Stones LLM Cycle 45 – Stepping Stones Play close attention to Target FTP Zones! You’ll work in a smaller window of %. The frist...
livelifemovingMar 19, 20211 minFriday, March 19, 2021 7 amLLM Cycle 45 3 Miles Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your...
livelifemovingMar 17, 20211 minWednesday, 3/17/21, 8 amLLM Cycle 45 – Funkier Than A Mosquito’s Tweeter Three segments with second and third segment finishing with 4 minutes of Tabata-style...
livelifemovingNov 2, 20201 minMultivitamins Ease Illness Symptoms in Older AdultsMultivitamins Ease Illness Symptoms in Older Adults – IDEA Health & Fitness Association https://bit.ly/2IicJht – PUB – Fit...
livelifemovingOct 22, 20201 minSerratus Push UpsWant to improve your push ups? Check out this tip on strengthening the Searratus Anterior muscles. Part of our October LLM Strength...
livelifemovingOct 19, 20201 minLLM Strength – Fencing Part 1Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in our LLM October...
livelifemovingOct 17, 20201 minExercise Boosts Immune FunctionOn the cusp of cold and flu “season” here is helpful info regarding intensity of exercise and our immune system. https://bit.ly/34KZsWe
livelifemovingOct 8, 20201 minLive Well Move WellPerform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to...