Improve Your Balance WITHOUT Standing on One Leg!
Are you trying to work on your balance at home but are frustrated by not seeming to improve?
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livelifemoving
- Nov 18, 2022
- 2 min
Two secrets to YOUR wellness success
Over the past 20 years, we've helped thousands of individuals improve their health and wellness. During this time, we discovered two...
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livelifemoving
- Aug 10, 2022
- 2 min
Assessing your lower body strength and fall risk with CDC's Sit to Stand Test
How to asessing your lower body strength and fall risk using the CDC's Sit to Stand Test
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livelifemoving
- Mar 30, 2022
- 1 min
Our Personal Trainers are trained to Coach Adults 50+
If you’re 50+ and frustrated that your trainer is programming for you like you’re 20 you’re not alone… “My current trainer seems to be...
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livelifemoving
- Feb 22, 2022
- 2 min
What is FTP (or how do you know how to cycle at the right intensity)
Have you tried a cycling class and wondered "How do I know I'm working at the right intensity"? Learn how FTP can help you ride right!
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