FOR IMMEDIATE RELEASE Live Life Moving Refocuses as a Classical Pilates Studio for All Ages St. Petersburg, FL – September 6, 2025 – Live...

Coordination is a fundamental skill that influences how we perform daily tasks. Whether it’s walking, cooking, or driving, coordination...

What research tells us about adjusting to your new chapter in life When people talk about retirement, they often focus on the financial...

This month at Live Life Moving, I’ve been thinking a lot about the Pilates principle of Concentration—not just because it improves your workouts, but because it supports something even more vital: your brain health.