livelifemovingJun 25, 20211 minCycle 45, Friday 6/25 7:30 amLLM Cycle Sprints 1 Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each...
livelifemovingApr 5, 20211 minMonday, April 5 8 am Cycle 45LLM Cycle 45 Heroes and Mini Pyramids We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp,...
livelifemovingApr 2, 20211 minFriday, April 2nd – 8 am Cycle Team TrainingLLM Cycle 45 Broken Heels 2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 –...
livelifemovingMar 31, 20211 minWednesday, March 31 8 amLLM Cycle 45 – Focus Three blocks of interval training.