Weekly Cycle Classes

Jun 25, 20211 min read

Cycle 45, Friday 6/25 7:30 am

LLM Cycle Sprints 1 Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each...

Apr 5, 20211 min read

Monday, April 5 8 am Cycle 45

LLM Cycle 45 Heroes and Mini Pyramids We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp,...

Apr 2, 20211 min read

Friday, April 2nd – 8 am Cycle Team Training

LLM Cycle 45 Broken Heels 2 identical segments with 3 parts – 1 st part Zone 3 climb, 2nd part 2x Zone 5/6 interval, 3rd part 5 –...

Mar 31, 20211 min read

Wednesday, March 31 8 am

LLM Cycle 45 – Focus Three blocks of interval training.

Mar 21, 20211 min read

Cycle Class – Monday, 8 am 3/22/2021

Stepping Stones LLM Cycle 45 – Stepping Stones Play close attention to Target FTP Zones! You’ll work in a smaller window of %. The frist...

Mar 19, 20211 min read

Friday, March 19, 2021 7 am

LLM Cycle 45 3 Miles Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your...

Mar 17, 20211 min read

Wednesday, 3/17/21, 8 am

LLM Cycle 45 – Funkier Than A Mosquito’s Tweeter Three segments with second and third segment finishing with 4 minutes of Tabata-style...