livelifemovingNov 27, 20183 minPreparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your GoalsThis year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” You...
livelifemovingJan 28, 20172 minRe-Engage Your Resolutions – Make Your Goals Specific and Do-able.Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was at least 90 minutes per day....