livelifemovingSep 4, 20201 minSwan Variation with Band TipsExecuting spinal extension correctly is actually quite hard. Check out this great tip. Using a resistance band or tube will help you find...
livelifemovingSep 3, 20201 minSaw Prep with BandFeel the twist from the right place when and find your connection in Saw from the Pilates Mat repertoire by using a resistance tube or...
livelifemovingSep 2, 20201 minSpine Stretch Forward with BandGreat tip on using a resistance band or tube to feel the work in Spine Stretch from the Pilates Mat repertoire. Part of the September...
livelifemovingAug 1, 20201 minUntitledNew video on LIveLifeMoving.TV! Have a reformer at home? Join Aaron from HIS home for a Beginner/Intermediate reformer workout!...