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Swan Variation with Band Tips

Executing spinal extension correctly is actually quite hard. Check out this great tip. Using a resistance band or tube will help you find and keep your connection. Part of the September 2020 Livestream LLM Strength workouts. Join us for live coaching Tuesdays and Thursdays at 8 am, and Saturdays at 9:15 am. Preview our September tips collection here:

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