Life

Ribbon Cutting and Grand Opening Scheduled for LIVE LIFE MOVING

(South Pasadena, FL, Nov. 2021) LIVE LIFE MOVING, a fitness studio helping adults 50+ live an active, enjoyable life, announces its...

Cycle 45 – Monday May 10, 8 am Class

LLM Cycle 45 Over Unders #3 Over and Unders are intervals you 2-5% under your threshould for 2 minutes, 2-5% Over FTP for 1 minute. This...

Multivitamins Ease Illness Symptoms in Older Adults

Multivitamins Ease Illness Symptoms in Older Adults – IDEA Health & Fitness Association https://bit.ly/2IicJht – PUB – Fit...

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Aaron teaches you how: https://bit.ly/2TBK09T

Serratus Push Ups

Want to improve your push ups? Check out this tip on strengthening the Searratus Anterior muscles. Part of our October LLM Strength...

LLM Strength – Fencing Part 1

Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in our LLM October...

Exercise Boosts Immune Function

On the cusp of cold and flu “season” here is helpful info regarding intensity of exercise and our immune system. https://bit.ly/34KZsWe