Ribbon Cutting and Grand Opening Scheduled for LIVE LIFE MOVING
(South Pasadena, FL, Nov. 2021) LIVE LIFE MOVING, a fitness studio helping adults 50+ live an active, enjoyable life, announces its...
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livelifemoving
- May 10, 2021
- 1 min
Cycle 45 – Monday May 10, 8 am Class
LLM Cycle 45 Over Unders #3 Over and Unders are intervals you 2-5% under your threshould for 2 minutes, 2-5% Over FTP for 1 minute. This...
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livelifemoving
- Nov 2, 2020
- 1 min
Multivitamins Ease Illness Symptoms in Older Adults
Multivitamins Ease Illness Symptoms in Older Adults – IDEA Health & Fitness Association https://bit.ly/2IicJht – PUB – Fit...
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livelifemoving
- Oct 25, 2020
- 1 min
Untitled
Aaron teaches you how: https://bit.ly/2TBK09T
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livelifemoving
- Oct 22, 2020
- 1 min
Serratus Push Ups
Want to improve your push ups? Check out this tip on strengthening the Searratus Anterior muscles. Part of our October LLM Strength...
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livelifemoving
- Oct 19, 2020
- 1 min
LLM Strength – Fencing Part 1
Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in our LLM October...
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livelifemoving
- Oct 17, 2020
- 1 min
Exercise Boosts Immune Function
On the cusp of cold and flu “season” here is helpful info regarding intensity of exercise and our immune system. https://bit.ly/34KZsWe
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livelifemoving
- Oct 8, 2020
- 1 min
Live Well Move Well
Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to...
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livelifemoving
- Oct 5, 2020
- 1 min
Resistance Training Key to Weight Management
Resistance training: here’s why it’s so effective for weight loss https://bit.ly/2HXNKQm
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livelifemoving
- Oct 1, 2020
- 1 min
Strengthen Your Feet: Go Barefoot
Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for LLM barefit – 45 min....
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livelifemoving
- Sep 22, 2020
- 1 min
5 Foods to Have In Your Fridge
5 Foods To Always Have In Your Fridge | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network https://bit.ly/32MUPeq
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livelifemoving
- Sep 19, 2020
- 1 min
Ability Not Age article
Age doesn’t define you – it’s only a number. Great read on choosing appropriate exercise for older adults. Ability, not age, should be...
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livelifemoving
- Sep 16, 2020
- 1 min
Spine Stretch Forward with Band
Using an elastic band helps you find your Spine Stretch Forward in the Pilates Mat work…..and it just feels great!
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livelifemoving
- Sep 14, 2020
- 1 min
Top Strategies for Optimal Recovery Between Workouts
Compression, myofascial release, heat, cold, massage, sleep…which one is best for your essential post workout recovery? Studies have...
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livelifemoving
- Sep 10, 2020
- 1 min
Pilates Spine Quote
How young is your spine? How young are you?
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livelifemoving
- Sep 5, 2020
- 1 min
AARP Music and Brain Health
Turns out listening to music can help your brain age better. Exercising to music is a great way to do this. Join us for livestream...
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livelifemoving
- Aug 18, 2020
- 1 min
Wood Chop Exercise Tips
Learn to use a resistance band or resistance tube to execute the wood chop, excellent for bulding strength in hips, oblique abdominals,...
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livelifemoving
- Jul 17, 2020
- 1 min
Washington Post – Vary Exercise 3 types
Recent research concludes that switching it up leads to more total activity and better overall health. Shorter sessions work better for...
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