Cycle 45 – Monday May 10, 8 am Class


LLM Cycle 45 Over Unders #3

Over and Unders are intervals you 2-5% under your threshould for 2 minutes, 2-5% Over FTP for 1 minute. This is the last of 3 rides..each ride you add one more set of over unders

3 views0 comments

Recent Posts

See All