Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people...

Welcome to your first meditation! The purpose of this first meditation is to help you practice “sitting with your squirrely”. Part of the...

In this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a few benefits: 1)...

In this meditation, we will focus on the concept of Observing, the practice of being the observer of your body rather than being “in”...

In this meditation, we will continue to practice the concept of detachment through the technique “Labeling”. When we practice “Labeling”...