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    Introduction to Meditation 101
    livelifemoving
    • Jul 6, 2020
    • 1 min

    Introduction to Meditation 101

    Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people...
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    Meditation 1: Sitting with Your “Squirrely”
    livelifemoving
    • Jul 5, 2020
    • 1 min

    Meditation 1: Sitting with Your “Squirrely”

    Welcome to your first meditation! The purpose of this first meditation is to help you practice “sitting with your squirrely”. Part of the...
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    Meditation 2: Square Breathing
    livelifemoving
    • Jul 4, 2020
    • 1 min

    Meditation 2: Square Breathing

    In this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a few benefits: 1)...
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    Meditation 3: Observing
    livelifemoving
    • Jul 3, 2020
    • 1 min

    Meditation 3: Observing

    In this meditation, we will focus on the concept of Observing, the practice of being the observer of your body rather than being “in”...
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    Meditation 4: Labeling
    livelifemoving
    • Jul 2, 2020
    • 1 min

    Meditation 4: Labeling

    In this meditation, we will continue to practice the concept of detachment through the technique “Labeling”. When we practice “Labeling”...
    4 views0 comments

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