livelifemovingJul 6, 20201 minIntroduction to Meditation 101Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people...
livelifemovingJul 4, 20201 minMeditation 1: Sitting with Your “Squirrely”Welcome to your first meditation! The purpose of this first meditation is to help you practice “sitting with your squirrely”. Part of the...
livelifemovingJul 3, 20201 minMeditation 2: Square BreathingIn this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a few benefits: 1)...
livelifemovingJul 3, 20201 minMeditation 3: ObservingIn this meditation, we will focus on the concept of Observing, the practice of being the observer of your body rather than being “in”...