Meditation 101

Introduction to Meditation 101

Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people...

Meditation 1: Sitting with Your “Squirrely”

Welcome to your first meditation! The purpose of this first meditation is to help you practice “sitting with your squirrely”. Part of the...

Meditation 2: Square Breathing

In this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a few benefits: 1)...

Meditation 3: Observing

In this meditation, we will focus on the concept of Observing, the practice of being the observer of your body rather than being “in”...

Meditation 4: Labeling

In this meditation, we will continue to practice the concept of detachment through the technique “Labeling”. When we practice “Labeling”...