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Introduction to Meditation 101
Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people...

Aaron at Live Life Moving
Jul 6, 20201 min read


Meditation 1: Sitting with Your “Squirrely”
Welcome to your first meditation! The purpose of this first meditation is to help you practice “sitting with your squirrely”. Part of the...

Aaron at Live Life Moving
Jul 4, 20201 min read


Meditation 2: Square Breathing
In this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a few benefits: 1)...

Aaron at Live Life Moving
Jul 3, 20201 min read


Meditation 3: Observing
In this meditation, we will focus on the concept of Observing, the practice of being the observer of your body rather than being “in”...

Aaron at Live Life Moving
Jul 3, 20201 min read


Meditation 4: Labeling
In this meditation, we will continue to practice the concept of detachment through the technique “Labeling”. When we practice “Labeling”...

Aaron at Live Life Moving
Jul 2, 20201 min read
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