Introduction to Meditation 101

Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people hesitant to start a mindfulness practice because they feel they won’t do it right or don’t think they can sit still! All it takes is a few tries and you’ll understand that there is no right or wrong way to practice as long as you just show up! You’ll feel the calming benefits within just a few sessions.

Listen to these tips on getting started

Listen to the benefits of a simple mindfulness practice

Let’s Get Started!

Meditation 1: Sitting with Your Squirrely

View all Meditations in this Series