Welcome to your first meditation!
The purpose of this first meditation is to help you practice “sitting with your squirrely”. Part of the practice is learning how to accept that our brains are going to be busy at first. That doesn’t mean you are doing it wrong! It means that you are doing the practice.
The actual mediation only lasts for about 3 minutes…so you can do it!
Your mediation is in the form of an audio file. Just click the play button below!