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Introduction to Meditation 101


Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people hesitant to start a mindfulness practice because they feel they won’t do it right or don’t think they can sit...

Meditation 2: Square Breathing


In this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a few benefits: 1) Clearing Your Mind. The technique is specific so you will need to concentrate on the technique. This helps you calm...

Meditation 3: Observing


In this meditation, we will focus on the concept of Observing, the practice of being the observer of your body rather than being “in” your body. This concept allows you to practice detaching, learning how to detach from the emotion of...

Meditation 4: Labeling


In this meditation, we will continue to practice the concept of detachment through the technique “Labeling”.  When we practice “Labeling” we pause during a distracted moment in our meditation practice and label that distraction a “thought” or a “feeling”.  By...