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    At-Home Workouts!
    livelifemoving
    • Mar 16, 2020
    • 1 min

    At-Home Workouts!

    Are you stranded at home? Here are a few quick workouts for you to do on our own! You can use the Pilates mat video as your workout or as...
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    Your Daily 5 Breaths
    livelifemoving
    • May 22, 2019
    • 2 min

    Your Daily 5 Breaths

    Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work...
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