top of page

Monday, April 5 8 am Cycle 45

Writer's picture: livelifemovinglivelifemoving

LLM Cycle 45 Heroes and Mini Pyramids

We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp, Aneorobic Threshold and VO2 Max zones.

5 views0 comments

Recent Posts

See All

Comments


bottom of page