Monday, April 5 8 am Cycle 45
LLM Cycle 45 Heroes and Mini Pyramids
We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp, Aneorobic Threshold and VO2 Max zones.
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LLM Cycle 45 Heroes and Mini Pyramids
We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp, Aneorobic Threshold and VO2 Max zones.