Monday, April 5 8 am Cycle 45livelifemovingApr 5, 20211 min readLLM Cycle 45 Heroes and Mini PyramidsWe start off with High Intensity intervals and low recoveries, then play with pyramids in Temp, Aneorobic Threshold and VO2 Max zones.
LLM Cycle 45 Heroes and Mini PyramidsWe start off with High Intensity intervals and low recoveries, then play with pyramids in Temp, Aneorobic Threshold and VO2 Max zones.
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