LLM Cycle 45 Heroes and Mini Pyramids
We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp, Aneorobic Threshold and VO2 Max zones.
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LLM Cycle 45 Heroes and Mini Pyramids
We start off with High Intensity intervals and low recoveries, then play with pyramids in Temp, Aneorobic Threshold and VO2 Max zones.