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Cycle 45, Friday 6/25 7:30 am

Writer's picture: livelifemovinglivelifemoving

Indoor Cycling Sprints class profile

LLM Cycle Sprints 1

Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each sprint from a full stop. In the second half, the challenge is at the ver end where you have to recover in Zone 3.

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