Cycle 45, Friday 6/25 7:30 amlivelifemovingJun 25, 20211 min readLLM Cycle Sprints 1Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each sprint from a full stop. In the second half, the challenge is at the ver end where you have to recover in Zone 3.
LLM Cycle Sprints 1Take adavantage of the long recoveries in the first segment to beat max wattage for each sprint. Try starting each sprint from a full stop. In the second half, the challenge is at the ver end where you have to recover in Zone 3.
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