Pilates Immersion Workshop Series

Engage your mind as well as you body by learning the history and details of the Pilates method.  These hands on workshop provide a way for you to understand each exercise and apparatus so you can bring more to your practice. One Workshop – $69 Save 10% Buy All Three Workshops – $180

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Beginner Pilates Mat and Tower

In this workshop, you will explore the principles of the Pilates method, the “pre-Pilates” exercises essential for getting your mind and body ready, and beginner Mat and Tower exercises designed to teach your mind and your body the Pilates principles.

1. Learn the history and principles of Pilates
   

2. Learn basic anatomy as it relates to the exercises you will earn
   

3. Learn the beginner mat series exercises you can do at home
   

4. Learn how the work on the Tower apparatus is essential for the beginning student

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Beginner Reformer and Electric Chair

In this workshop we breakdown the basics of using the Reformer and the exercises in the beginner Reformer and Electric Chair series.

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Connecting The Dots

In this workshop you’ll learn how we use the same exercises on different pieces of equipment (including the Mat) to help you connect deeper to the Pilates method. A great workshop to help you “connect the dots” between the equipment work and your home mat work practice.

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