Learn how the springs in the Tower support the body

45 Base (moderate intensity) http://intelligent-cycling.com/program?programid=21887 http://intelligent-cycling.com/program?programid=2211...

Are you stranded at home? Here are a few quick workouts for you to do on our own! You can use the Pilates mat video as your workout or as...

Take 90 seconds and watch this video with tips on getting the Pilates 100 to feel GOOD

This week join us for a quick mat workout

The holiday season is upon us – bringing opportunities to get together with loved ones, give that special gift or take time away from...

Holiday Offers and Class Packages For a limited time during the 2019 holiday season (November 26 – December 24), LiveLifeMoving is...

Of all of the 6 principles of Pilates, Breathing sits at the foundation and is our most essential pursuit when practicing Pilates. Joseph...

Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work...

I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the...

Engage your mind as well as you body by learning the history and details of the Pilates method.  These hands on workshop provide a way...

This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” You...

You know you need to change your habits to healthy ones in order to maintain a happy and healthy Life….but you’re faced with any of these...

You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you want to change said habit?...

Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was at least 90 minutes per day....

Making a fool of yourself can be a great way to make new participants feel at ease….I mean…look at this…..I’m an idiot. It’s almost...