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The Awareness Phase: Why It’s the First Step to Lasting Habit Change

Writer's picture: livelifemovinglivelifemoving

Have you ever set out to create a new habit—like exercising regularly or eating healthier—only to feel stuck before you even get started?


It’s not because you lack willpower. Most likely, you’re in the first phase of habit change: Awareness.


This phase is often overlooked, but it’s the most important step in creating habits that stick. Check out more information on the phases of habit change here: https://www.livelifemoving.com/post/why-you-might-feel-stuck-and-how-to-move-forward-with-habit-change


What is the Awareness Phase?


The Awareness Phase is all about recognizing the need for change and exploring why the habit matters to you. It’s not about action yet—it’s about understanding.


Key Question: Why does this habit matter to me?


This phase can feel uncertain or overwhelming, and that’s okay. It’s a time to reflect, connect with your values, and get clear on what you want to achieve.


Signs You’re in the Awareness Phase


Not sure if you’re here? Here are some signs:

• You’ve thought about making a change but haven’t started.

• You’re researching options but feel stuck.

• You’re unsure whether the habit is worth pursuing.


If any of these sound familiar, you’re in the right place—and right where you need to be.

How to Move Forward in the Awareness Phase


To make progress, focus on connecting the habit to your life and values. Here are some activities to help:

1. Make a Pros and Cons List:

Write down the advantages and disadvantages of adopting the habit. This helps clarify why it’s important and what might be holding you back.

2. Create a Vision Board:

Visualize how your life will look when you’ve successfully adopted the habit. A vision board can keep you motivated and focused on your goals.

3. Reflect on Core Values:

Think about what matters most to you. How does this habit align with those values? For example, if staying active is important for spending quality time with family, that connection can drive your commitment.


Common Pitfalls to Avoid


The Awareness Phase is about exploration, but it’s easy to get stuck. Here are a few pitfalls to watch out for:

Overthinking: Spending too much time analyzing without taking small steps forward.

External Pressure: Feeling forced to change because of societal expectations rather than personal motivation.

Skipping Steps: Jumping straight to action without understanding why the habit matters.


If you find yourself here, take a step back. Awareness isn’t about rushing—it’s about laying the groundwork for lasting change.


Why Awareness Matters


Most plans skip straight to action, assuming you’re ready to dive in. But without Awareness, your efforts can feel disconnected or unsustainable.


When you take the time to reflect and align your goals with your values, you’re setting yourself up for success in the next phases of habit change: Choice and Execution.


Ready to Start Your Awareness Journey?


If you’re ready to dive into the habit change process:

Book a Discovery Call to uncover where you are in the cycle.

Join the Mobility Foundations Program to build habits that align with your life and goals.


Remember, lasting change starts with understanding. Take the time to explore the Awareness Phase—and watch how it transforms the way you approach your goals.


Would you like this adapted for email or social media posts as well? 😊

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