LLM Cycle 45 – Focus Three blocks of interval training.

Stepping Stones LLM Cycle 45 – Stepping Stones Play close attention to Target FTP Zones! You’ll work in a smaller window of %. The frist...

LLM Cycle 45 3 Miles Focusing on pace and control, we see how quickly we can get to 4 miles without going aneorobic! A test of your...

LLM Cycle 45 – Funkier Than A Mosquito’s Tweeter Three segments with second and third segment finishing with 4 minutes of Tabata-style...

Multivitamins Ease Illness Symptoms in Older Adults – IDEA Health & Fitness Association https://bit.ly/2IicJht – PUB – Fit...

Aaron teaches you how: https://bit.ly/2TBK09T

Want to improve your push ups? Check out this tip on strengthening the Searratus Anterior muscles. Part of our October LLM Strength...

Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in our LLM October...

On the cusp of cold and flu “season” here is helpful info regarding intensity of exercise and our immune system.  https://bit.ly/34KZsWe

Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to...

Resistance training: here’s why it’s so effective for weight loss https://bit.ly/2HXNKQm

Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for LLM barefit – 45 min....

5 Foods To Always Have In Your Fridge | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network https://bit.ly/32MUPeq

Age doesn’t define you – it’s only a number. Great read on choosing appropriate exercise for older adults. Ability, not age, should be...

Using an elastic band helps you find your Spine Stretch Forward in the Pilates Mat work…..and it just feels great!

Compression, myofascial release, heat, cold, massage, sleep…which one is best for your essential post workout recovery? Studies have...

How young is your spine? How young are you?

Turns out listening to music can help your brain age better. Exercising to music is a great way to do this. Join us for livestream...