Learn how the springs in the Tower support the body

Are you stranded at home? Here are a few quick workouts for you to do on our own! You can use the Pilates mat video as your workout or as...

Take 90 seconds and watch this video with tips on getting the Pilates 100 to feel GOOD

Of all of the 6 principles of Pilates, Breathing sits at the foundation and is our most essential pursuit when practicing Pilates. Joseph...

Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work...