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Virtual Tips – Lighting


Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Be well lit from the front  – Kurt talks about how he seeing clients on camera helps him see your movements in a new way. He shares tips on how...

Virtual Tips – Lighting


Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Be well lit from the front  – Kurt talks about how he seeing clients on camera helps him see your movements in a new way. He shares tips on how...


Today’s Easy Tech Tip For A Great Virtual Session You don’t need high tech equipment to train as you do in person. Be well lit from the front – watch our video to learn how.

5 ways to discover investing


5 Resources to Discover Investing The onslaught of coronavirus has been ruinous to the global economy. But some are seeing this cloud of uncertainty through an opportunistic eye, including me. In light of the market’s volatility, I’ve been spending a lot more time...

Cycle Links


45 Base (moderate intensity) http://intelligent-cycling.com/program?programid=21887 http://intelligent-cycling.com/program?programid=22117 45 Power Intervals Heroes http://intelligent-cycling.com/program?programid=22117 Broken Heels http://intelligent-cycling.com/program?programid=21806 Dance Monkey http://intelligent-cycling.com/program?programid=21144 Wild HIIT Intervals http://intelligent-cycling.com/program?programid=20737 Bleed American http://intelligent-cycling.com/program?programid=19871

At-Home Workouts!


Are you stranded at home? Here are a few quick workouts for you to do on our own! You can use the Pilates mat video as your workout or as your warm up for the strength circuit. Beginner Pilates Mat...