fbpx

Live Well Move Well


Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk

Strengthen Your Feet: Go Barefoot


Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for LLM barefit – 45 min. of barefoot cardio training. Check out this article.Going barefoot: Strong ‘foot core’ could prevent plantar...

Ability Not Age article


Age doesn’t define you – it’s only a number. Great read on choosing appropriate exercise for older adults. Ability, not age, should be the only factor determining what exercise you do https://bit.ly/3klqr0J 

Top Strategies for Optimal Recovery Between Workouts


Compression, myofascial release, heat, cold, massage, sleep…which one is best for your essential post workout recovery? Studies have shown massage (alternatively myofascial release) to be one of the most effective tools. Can’t manage a massage after every workout? Give yourself...