Live Well Move Well
Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to...
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livelifemoving
- Oct 5, 2020
- 1 min
Resistance Training Key to Weight Management
Resistance training: here’s why it’s so effective for weight loss https://bit.ly/2HXNKQm
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livelifemoving
- Oct 1, 2020
- 1 min
Strengthen Your Feet: Go Barefoot
Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for LLM barefit – 45 min....
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livelifemoving
- Sep 22, 2020
- 1 min
5 Foods to Have In Your Fridge
5 Foods To Always Have In Your Fridge | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network https://bit.ly/32MUPeq
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livelifemoving
- Sep 19, 2020
- 1 min
Ability Not Age article
Age doesn’t define you – it’s only a number. Great read on choosing appropriate exercise for older adults. Ability, not age, should be...
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livelifemoving
- Sep 16, 2020
- 1 min
Spine Stretch Forward with Band
Using an elastic band helps you find your Spine Stretch Forward in the Pilates Mat work…..and it just feels great!
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livelifemoving
- Sep 14, 2020
- 1 min
Top Strategies for Optimal Recovery Between Workouts
Compression, myofascial release, heat, cold, massage, sleep…which one is best for your essential post workout recovery? Studies have...
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livelifemoving
- Sep 10, 2020
- 1 min
Pilates Spine Quote
How young is your spine? How young are you?
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livelifemoving
- Sep 5, 2020
- 1 min
AARP Music and Brain Health
Turns out listening to music can help your brain age better. Exercising to music is a great way to do this. Join us for livestream...
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livelifemoving
- Sep 4, 2020
- 1 min
Swan Variation with Band Tips
Executing spinal extension correctly is actually quite hard. Check out this great tip. Using a resistance band or tube will help you find...
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livelifemoving
- Sep 3, 2020
- 1 min
Saw Prep with Band
Feel the twist from the right place when and find your connection in Saw from the Pilates Mat repertoire by using a resistance tube or...
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livelifemoving
- Sep 2, 2020
- 1 min
Spine Stretch Forward with Band
Great tip on using a resistance band or tube to feel the work in Spine Stretch from the Pilates Mat repertoire. Part of the September...
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livelifemoving
- Sep 2, 2020
- 1 min
Push Point Cycle Tip
Want to increase the effectiveness of your indoor cycle workout? You need to find your push point! Aaron explains the push point in...
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livelifemoving
- Aug 18, 2020
- 1 min
Wood Chop Exercise Tips
Learn to use a resistance band or resistance tube to execute the wood chop, excellent for bulding strength in hips, oblique abdominals,...
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livelifemoving
- Aug 1, 2020
- 1 min
Untitled
New video on LIveLifeMoving.TV! Have a reformer at home? Join Aaron from HIS home for a Beginner/Intermediate reformer workout!...
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livelifemoving
- Jul 24, 2020
- 1 min
Cycle Cruise and Core
A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective! An all-in-one...
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