Life
Serratus Push Ups
Want to improve your push ups? Check out this tip on strengthening the Searratus Anterior muscles. Part of our October […]
October 22, 2020 by
Life
LLM Strength – Fencing Part 1
Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in […]
October 19, 2020 by
Life
Exercise Boosts Immune Function
On the cusp of cold and flu “season” here is helpful info regarding intensity of exercise and our immune system. https://bit.ly/34KZsWe
October 17, 2020 by
Life
Live Well Move Well
Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to prevent injury […]
October 8, 2020 by
Life
Resistance Training Key to Weight Management
Resistance training: here’s why it’s so effective for weight loss https://bit.ly/2HXNKQm
October 5, 2020 by
Life
Strengthen Your Feet: Go Barefoot
Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for […]
October 1, 2020 by
Life
5 Foods to Have In Your Fridge
5 Foods To Always Have In Your Fridge | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food […]
September 22, 2020 by
Life
Ability Not Age article
Age doesn’t define you – it’s only a number. Great read on choosing appropriate exercise for older adults. Ability, not […]