Life
Exercise Boosts Immune Function
On the cusp of cold and flu “season” here is helpful info regarding intensity of exercise and our immune system. https://bit.ly/34KZsWe
October 17, 2020 by
Life
Live Well Move Well
Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk
October 8, 2020 by
Life
Resistance Training Key to Weight Management
Resistance training: here’s why it’s so effective for weight loss https://bit.ly/2HXNKQm
October 5, 2020 by
Life
Strengthen Your Feet: Go Barefoot
Barefoot training is beneficial and important for the health of your entire body. Join us Thursdays @ 9:15 EST for LLM barefit – 45 min. of barefoot cardio training. Check out this article.Going barefoot: Strong ‘foot core’ could prevent plantar...
October 1, 2020 by
Life
5 Foods to Have In Your Fridge
5 Foods To Always Have In Your Fridge | Food Network Healthy Eats: Recipes, Ideas, and Food News | Food Network https://bit.ly/32MUPeq
September 22, 2020 by
Life
Ability Not Age article
Age doesn’t define you – it’s only a number. Great read on choosing appropriate exercise for older adults. Ability, not age, should be the only factor determining what exercise you do https://bit.ly/3klqr0J
September 19, 2020 by
Life
Spine Stretch Forward with Band
Using an elastic band helps you find your Spine Stretch Forward in the Pilates Mat work…..and it just feels great!
September 16, 2020 by
Life
Top Strategies for Optimal Recovery Between Workouts
Compression, myofascial release, heat, cold, massage, sleep…which one is best for your essential post workout recovery? Studies have shown massage (alternatively myofascial release) to be one of the most effective tools. Can’t manage a massage after every workout? Give yourself...