livelifemovingOct 17, 20201 minExercise Boosts Immune FunctionOn the cusp of cold and flu “season” here is helpful info regarding intensity of exercise and our immune system. https://bit.ly/34KZsWe
livelifemovingOct 8, 20201 minLive Well Move WellPerform exercises correctly to prevent injury and gain benefits | The Seattle Times https://bit.ly/3llhyVk Perform exercises correctly to...
livelifemovingOct 5, 20201 minResistance Training Key to Weight ManagementResistance training: here’s why it’s so effective for weight loss https://bit.ly/2HXNKQm