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Pilates Mat

Pilates Mat Workouts

Part 3: Pre-Pilates Exercises
11:22

Part 3: Pre-Pilates Exercises

Beginner Mat with Wall Ending
28:23

Beginner Mat with Wall Ending

Pilates Beginner 5 Mat Flow
07:41

Pilates Beginner 5 Mat Flow

Intermediate/Advanced Pilates Mat
25:01

Intermediate/Advanced Pilates Mat

Pilates Mat Tips

Chest Expansion - Breath Hold
01:17

Chest Expansion - Breath Hold

Pilates Swan Band Variation Tips
02:22

Pilates Swan Band Variation Tips

Pilates Spine Stretch Forward w/Band
02:36

Pilates Spine Stretch Forward w/Band

Pilates Saw Prep with Band Tips
01:14

Pilates Saw Prep with Band Tips

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