Strength Training

Learn the basics here. http://www.livelifemoving.com

Join Kurt for this slow paced and supported Lower Body and balance circuit. You'll learn balance techniques and also introductory ways to do squats and lunges.

Join Aaron and Kurt for a slower paced strength workout focusing on stability and use of correct form. Equipment needed: Bench or Chair Resistance Tube with Handles

This quick upper body circuit, focusing on chest, back and arms. This moves quickly to help keep your heart rate up. You'll need a chair or a bench and a tube or dumbbells.

Once you've done the Level 1 workout a few times, we add on resistance tubing and integrate more body parts into each movement, building up your overall strength and control.

Now that you're solid in the moves...let's add power production to take your strength to the next level.

A full body workout for those who want a slower pace, less intense experience. Learn the basics to help you get stronger!