What research tells us about adjusting to your new chapter in life When people talk about retirement, they often focus on the financial...

This month at Live Life Moving, I’ve been thinking a lot about the Pilates principle of Concentration—not just because it improves your workouts, but because it supports something even more vital: your brain health.

Most fitness programs focus on getting stronger. We focus on moving better—and here’s why that changes everything. Let’s start with the...