Most fitness programs focus on getting stronger. We focus on moving better—and here’s why that changes everything. Let’s start with the...

We love Pilates. We respect the incredible variety of approaches out there. But we made a conscious decision to stay grounded in the original Classical Pilates system—and we want you to know why.

The Awareness Phase is all about recognizing the need for change and exploring why the habit matters to you. It’s not about action yet—it’s