If you've ever thought:
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“Why can’t I make this habit stick?”
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“I start strong, then fall off.”
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“I know what to do — why don’t I do it?”
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“Maybe I’m just bad at routines or discipline.”
You’re not broken.
You’re just working with the wrong model of change.
The Sustainable Change
Foundations Program
The Sustainable Change Foundations Program is a 4-week guided experience that teaches you how behavior change really works — and how to work with yourself instead of against yourself.
This isn’t accountability coaching.
It isn’t willpower training.
And it isn’t about forcing a perfect routine.
Sustainable Change Foundations gives you a framework for understanding resistance, reducing self-blame, and designing habits that actually fit your life.
How it Works
Discover the Live Life Moving 3-phase habit change model designed to guide you through your journey. From raising awareness to making choices and taking action, I support you every step of the way.
Phase 1: Awareness
In this phase, we help you stop the shame and understand what's happening. Gain clarity and insight to navigate your challenges with confidence and empowerment.
Phase 2: Choice
Here, alignment happens. We assist you in making decisions that resonate with your values and goals. Empowering you to choose the path that leads to growth and fulfillment.
Phase 3: Execution
Take right-sized actions and adjust without shame. We provide the tools and support needed to implement your choices effectively, ensuring progress and sustainable change.
In 4 Weeks, You’ll Gain
• A clear understanding of the 3 phases of change
• Your Top 5 character strengths — and how they support you
• One habit designed to fit your life
• A framework that replaces willpower with alignment
• Less shame when things don’t go perfectly
• More confidence moving toward change
• A repeatable skill you can use again and again
Who is this For?
This program is for you if:
• You’re tired of starting over
• You feel like you “should” be further along
• You’re done forcing habits that don’t fit
• You want a structured, research-based approach
• You’re ready to understand what actually works for you
• You are ready to celebrate who you are
What Clients are
Saying
I went in expecting to fill out a little bit of paperwork and get on the studio floor and instead I was treated to a very lengthy intake where Aaron and I chatted about my health goals. It was unexpected although really necessary and helpful. He takes a very professional and personal approach. I appreciate his follow up, as well. He sent an email recapping our experience and recommended a couple of resources. I look forward to going back to experience the “movement“ portion of the work out. I went for a trial… Very very impressed.
Ilene M.
Coaching with Aaron was fun, informative and very worthwhile. He is a thoughtful, patient and knowledgeable coach. Do something good for yourself and make an appointment. It's worth it!
Judith B.
I came to Aaron Ellis for health coaching 16 months after my second baby and my body was holding onto that extra baby weight for dear life! I felt tired, lethargic, unmotivated, and more than anything, fed up with not being comfortable in my own skin. Aaron was kind and compassionate. He listened and he cared and then he empowered me to feel that I was capable and able to make a change, for the better, in my life. Through his guidance I am moving steadily towards my goal of losing the 30 pounds, but through a healthy change of lifestyle rather than a fad diet. If you are ready to change your life, go see Aaron Ellis and let him help you get you to where you deserve to be.
Liz C.
Investment
Sustainable Change Foundations Program
4 Weeks · Founding Cohort begins March 1st
$397, one time payment.
(Future cohorts will increase to $497.)
Remember:
You are not broken.
You don’t need more willpower.
You need alignment.
If you’re ready to build one habit that fits who you are — and learn a framework that will support every future change — this is your starting point.
Want to learn more?