Sat, Jun 17|
Live Life Moving
SmartCycling Workshop for New Clients
Learn about SmartCycling, get set up correctly on the bike and get a free class!
Time & Location
Jun 17, 10:00 AM – 11:30 AM
Live Life Moving, 1393 Pasadena Ave S Suite A, South Pasadena, FL 33707, USA
About the event
Want to learn more about how to ride smarter not harder? This workshop will help you get set up for SmartCycling small grou p indoor cycling classes at Live Life Moving. Price includes the workshop and 1 free class!
What you'll learn:
- Proper bike set up to avoid knee and back pain and to increase your power production
- The correct resistance and colorzones for your personal fitness level
- Why “going hard” is not always the best workout
- The Exercise Science behind a SmartCycling workout
Includes 1 two hour workshop and 1 45 minute cycling class (on separate days!)