Feel-Good Pilates Foundations – Rediscover the First 7 Mat Exercises
Wed, Jul 30
|Online
Move smarter and stretch deeper with our 3-part Pilates Essentials workshop series. Perfect for those who have found mat Pilates challenging or want to improve their consistency, these workshops will teach you how to breathe, stretch, and stabilize from your center, making small adjustments to relieve tension and improve posture.
Time & Location
Jul 30, 2025, 12:00 PM – 1:00 PM
Online
Guests
About the event
Join us for a 3-part premium workshop series designed to help you rediscover Pilates in a feel-good, intelligent way. Whether you're new to Pilates or looking to refine your practice, these workshops will guide you through essential exercises and techniques to support your body and enhance your life. Each workshop includes lifetime access to online recordings and on-demand materials. Secure your spot today and start moving in a way that supports your life.
Workshop 1: Feel-Good Pilates Foundations – Rediscover the First 7 Mat Exercises
📅 Wednesday, July 30 at 12:00 PM (ET)
Explore the essential mat exercises (like the Hundred and Spine Stretch Forward) with the support and structure you’ve always needed. Learn to move from your center without gripping or straining.
Includes lifetime access to online recording and on-demand materials.
Workshop 2: How to Get the Stretch from the Ab Series