Feel-Good Pilates Foundations – Rediscover the First 7 Mat Exercises (1)
Thu, Jan 22
|Online
Move smarter and stretch deeper with our 3-part Pilates Essentials workshop series. Perfect for those who have found mat Pilates challenging or want to improve their consistency, these workshops will teach you how to breathe, stretch, and stabilize from your center, making small adjustments to relieve tension and improve posture.
Time & Location
Jan 22, 2026, 12:00 PM – 1:30 PM
Online
About the event
Thu, Jan 22 @ 12:00 – 1:00 PM
Pilates Mat Foundations
Learn (or refine) the essential mat repertoire. We’ll focus on alignment, breath, and flow to help you build a safe, intelligent practice you can take anywhere.
Thu, Jan 15 @ 12:00 – 1:00 PM
The Pilates Primer: History & Pre-Pilates Moves
Discover the roots of Joseph Pilates’ method and experience the gentle “pre-Pilates” movements that lay the foundation for strength, control, and confidence.