About
Your gateway to stronger movement, better posture, and a more confident you—at any age. This self-paced online course is a condensed, restructured version of our in-studio Pilates 101 Workshop, designed specifically for adults 50+ who want to learn the foundations of Authentic Pilates in a way that’s practical, engaging, and easy to follow. We’ve taken the full workshop and broken it into bite-sized lessons so you can move through the material at your own pace. Plus, you’ll get two short workouts based on the key concepts covered in the course—so you can apply what you learn and feel the difference right away.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free