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Intelligent Personal Training  for A Happy and Active Life!

Move Pain-Free

Improve Balance

Increase Stamina

Are You Struggling to Have an Active Life?

Do you lack physical stamina
to do the things you love, like traveling or playing with your grand children.

Are you dependent on others
 to help with everyday tasks like taking care of your home.

Do back aches and joint pains
keep you from going out and being social with your friends.

Does fear of falling stop you
from going out in bad weather or taking enjoyable walks.

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Live Life Moving® delivers the best personal fitness training and authentic Pilates method training created specifically for adults over 50, focusing on reducing pain, increasing mobility and strength for everyday activities.

 

Our smart and safe combination of Pilates, Functional Personal Training and indoor cycling keeps you fit for life!

Here's How We Help

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You'll Restore
Your Mobility

We start by using Pilates equipment to help restore your movement patterns and get you moving without pain.

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You'll Improve Your
Strength and Balance

Once you’re moving confidently, we teach you strength and balance exercises designed specifically for adults 55+.

DESIGN

You'll Increase
Your Stamina

Through circuit training and even indoor cycling, we help you do your favorite activities longer and with more zest!

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You'll Stick to
Healthy Habits

Through habit change coaching, we’ll help you maintain healthy habits without taking away the things you enjoy.

Our Services

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Personal training
in-studio or zoom

Whether 1 on 1 or in a small group, we customize everyone's workout to fit their needs.  Pilates traininng or our signature fusion of Pilates and functional weight training, all designed specifically for folks 50+.

corporate/
community wellness programs

Now more than ever, companies need to make sure employees stay healthy in mind, body and emotionally.  We have designed a system that helps engage your employees unlike any other wellness program - a personal program that gets results!

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Health coaching

"I know what to do, I just can't seem to do it!"

Our health coaching program puts you in the driver seat with the guidance and accoutability of a coach. Together, we work on creating healthy habits that you can maintain the rest of your life using the most current research in behavior change.

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Your Coaches

Personal trainers who understand where you are in life's journey...

Our trainers are chosen not just for years of training expertise, but also for years of LIFE experience. They understand how priorities change over the years and help guide you to a happier life by listening to what you need.

Aaron Ellis

Aaron Ellis

Owner,Trainer

Carolina Alcantara

Carolina Alcantara

Pilates Coach