Are You Struggling to Have an Active Life?
Do you lack physical stamina
to do the things you love, like traveling or playing with your grand children.
Are you dependent on others
to help with everyday tasks like taking care of your home.
Do back aches and joint pains
keep you from going out and being social with your friends.
Does fear of falling stop you
from going out in bad weather or taking enjoyable walks.
Live Life Moving® delivers the best personal fitness training and authentic Pilates method training created specifically for adults over 50, focusing on reducing pain, increasing mobility and strength for everyday activities.
Our smart and safe combination of Pilates, Functional Personal Training and indoor cycling keeps you fit for life!
Here's How We Help
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We start by using Pilates equipment to help restore your movement patterns and get you moving without pain.
You'll Improve Your
Strength and Balance
Once you’re moving confidently, we teach you strength and balance exercises designed specifically for adults 55+.
Through circuit training and even indoor cycling, we help you do your favorite activities longer and with more zest!
You'll Stick to
Through habit change coaching, we’ll help you maintain healthy habits without taking away the things you enjoy.
in-studio or zoom
Whether 1 on 1 or in a small group, we customize everyone's workout to fit their needs. Pilates traininng or our signature fusion of Pilates and functional weight training, all designed specifically for folks 50+.
"I know what to do, I just can't seem to do it!"
Our health coaching program puts you in the driver seat with the guidance and accoutability of a coach. Together, we work on creating healthy habits that you can maintain the rest of your life using the most current research in behavior change.
Personal trainers who understand where you are in life's journey...
Our trainers are chosen not just for years of training expertise, but also for years of LIFE experience. They understand how priorities change over the years and help guide you to a happier life by listening to what you need.