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At the heart of what we do is the Pilates Method
Joseph Pilates created a method of exercise to train the body to breathe, control and be balanced. We use all of the equipment he created to train your body in different ways depending on your needs
Our focus is to help you feel successful
Unlike what most people see in advertising, cycling is a wonderful way to easily strengthen your body, lungs and heart. It is self-regulated, low-impact and allows you to strengthen your cardio vascular system without having to throw your body around!
A highly effective combination of Pilates, Strength Training and Cycling
Our signature workouts always start with Pilates exercises on the equipment to help you gradually warm up, work on core strength and mobility. Then, we apply the work you do in Pilates to your strength training or cycling, giving you a more a effective workout. Clients say they leave feeling fabulous..not wrecked!
Finally create long lasting Healthy Habits!
When you are able to connect your goals to your life's values and passions, you create healhty habits that stick. Working with a certified health coach assists you in seeing the big picture and helping you find choices that make sense for your life
With over 60 years combined experience, our coaches are truly experts in helping you find the confidence you need to make healthy movement and habits a permanent part of your life.
I’m Health and Fitness Coach Aaron Ellis, and I’m here to help you re-discover your strength, confidence and inner motivation to LIVE LIFE MOVING. Since…
A lifelong “mover”, Kurt enjoyed a first career on the professional stage as a dancer and actor. Aiming to recover from various injuries to maintain…
Marilyn brings over 30 years of energy, enthusiasm, professionalism and passion to Live Life Moving. Certified in all forms of Group Fit Classes for strength,…
Born and raised in Germany, Daniela has enjoyed movement and staying fit since childhood. She comes from a family of gymnasts and fitness enthusiasts. When…
This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” You are bombarded daily…HOURLY……
[su_vimeo url="https://vimeo.com/255927281" autoplay="yes"] Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are social…
You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you want to change said…
