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Aaron is so great at what he does and working with him has changed my life! He really takes the time to understand who you are and helps you set goals that are realistic and attainable. His studio is so welcoming and has a great energy about it. Whether it's personal training, small group training, or a group class, I definitely recommend checking it out.
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A place that you look forward to coming to.
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Aaron's group classes - whether spin, strength, or Pilates, or some dynamic integration of these - are sized just right to generate camaraderie with others while intimate enough to provide for focus and attention on individual form, technique, and goal setting. Aaron creates an atmosphere of inclusion, warmth, and motivation ... a place that you look forward to coming to.
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Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work we focus on in all of the workouts at Live Life Moving. When you are able to...
I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the beach, BBQ’s and pool parties…and now, you are looking at 3 weeks until Memorial Day...
Engage your mind as well as you body by learning the history and details of the Pilates method. These hands on workshop provide a way for you to understand each exercise and apparatus so you can bring more to your...
This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” You are bombarded daily…HOURLY… with fitness and health tips from internet experts and Instagram fitness rock stars. They tell you...
You know you need to change your habits to healthy ones in order to maintain a happy and healthy Life….but you’re faced with any of these popular scenarios *You start a popular diet plan but are miserable and can’t stick...
Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are social animals after all and some things are just more fun when done in a group. People who work out...
You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you want to change said habit? There are dozens, if not hundreds, of reasons that may come to mind. Visualize Your...
Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was at least 90 minutes per day. With that level of activity, if I wanted to lose a little weight, I...
It’s almost January! Time for a new and returning crop of participants to flood your classes. They are all armed with great intentions and ready to GIVE IT THEIR ALL, panicking about the impending beach season or simply determined to finally...
