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Intelligent and efficient fitness training you can sustain for the rest of your life.

Intelligent Fitness Programming

All of our training has a foundation in science based, smart concepts so you train efficiently and safely. Thoughtful exercise produces more "gain" with less "pain"!

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Coaches Who Listen

A coach should respond to your needs, rather than force you into a generic plan. Our small studio allows us to listen to each client and adjust their program to help them succeed.

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Train Your Brain, Not Just Your body

We motivate our clients through teaching the WHY and HOW which only increases the FUN and SATISFACTION of showing up!

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News

3 FOUNDATIONS FOR A HEALTHY LIFE AFTER 50

Over the past 3 years, I've changed.  That transition from my 40's to 50's has been uncomfortable, challenging but most…

YOUR DAILY 5 BREATHS

Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part…

In The News – 2018 Health Trends: LLM Sustainable, Low Impact Fitness

Sustainable, progressive health and fitness plans replace trendy high-intensity workouts IF YOU’VE EVER BEAT YOURSELF up for quitting a hardcore…