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Test Blog

Improve Your Balance WITHOUT Standing on One Leg!

Are you trying to work on your balance at home but are frustrated by not seeming to improve? If you […]

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Pilates Swan on the Mat with Band

Swan Variation with Band Tips

Executing spinal extension correctly is actually quite hard. Check out this great tip. Using a resistance band or tube will […]

Saw Prep with Band

Feel the twist from the right place when and find your connection in Saw from the Pilates Mat repertoire by […]

Spine Stretch Forward with Band

Great tip on using a resistance band or tube to feel the work in Spine Stretch from the Pilates Mat […]

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