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Pilates Swan on the Mat with Band

Swan Variation with Band Tips

Executing spinal extension correctly is actually quite hard. Check out this great tip. Using a resistance band or tube will […]

Saw Prep with Band

Feel the twist from the right place when and find your connection in Saw from the Pilates Mat repertoire by […]

Spine Stretch Forward with Band

Great tip on using a resistance band or tube to feel the work in Spine Stretch from the Pilates Mat […]

New video on LIveLifeMoving.TV! Have a reformer at home?  Join Aaron from HIS home for a Beginner/Intermediate reformer workout! https://bit.ly/3fmwKOw

Cycle Cruise and Core

A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective!  An all-in-one workout in less […]

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