Habit Change Coaching
We believe that creating healthy habits starts with understanding your unique values and lifestyle rather than forcing you into a stock one-size-fits-all plan that doesn’t appeal to you. We help you create a plan by:
Listening! – Our first step in evaluating you is to listen to your goals, your needs..what you enjoy and what you don’t
The Right Plan at the Right Time – Just because you KNOW you need to change doesn’t mean your ready to jump right in. We help you navigate the feelings you have about making a habit change so have the right tools at the right time.
Strengths Based Coaching – As an objective listener, your coach can help you see where your strengths are and help you apply your strengths to the challenge of habit change.
Long Lasting Habits – We focus on giving you the tools to create long lasting changes rather than quick fix bootcamp plans that can seem impossible keep up.