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Goal Setting

Preparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your Goals

This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” You are bombarded daily…HOURLY… with fitness and health tips from internet experts and Instagram fitness rock stars. They tell you...

November 27, 2018 by aaronellis

Fitness Programs

Group Workout but Not…

Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are social animals after all and some things are just more fun when done in a group. People who work out...

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Goal Setting

Preparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your Goals

November 27, 2018 by aaronellis

Fitness Programs

Group Workout but Not…

February 14, 2018 by aaronellis