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Goal Setting

Preparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your Goals

This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” […]

November 27, 2018 by aaronellis

Fitness Programs

Group Workout but Not…

Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are […]

February 14, 2018 by aaronellis