Services

We help keep fitness attainable and feeling good with our unique blend of services.

Available with Private or Group Training

Authentic Pilates Studio

Stretch | Strength | Stamina | Stability

At the foundation of Live Life Moving’s exercise programming is the Pilates method, also known as “Contrology”.

Joseph Pilates created a method of exercise to train the body to breathe, control and be balanced. We use all of the equipment he created to train your body in different ways depending on your needs. The Pilates method will:

Develop the Body UNIFORMLY – Exercise should balance the body by combining elements of stretch, strength, stamina and stability in every workout and exercises.
Correct Wrong Postures – the exercises and equipment used are brilliantly designed to address postural imbalances and increase spine health.
Improve Breathing – Each exercise helps facilitate improved breathing.
Invigorate and Engage the Mind – By teaching attention to precision of movement and control, the mind is engaged in movement which can help improve brain function, improve coordination and enhance body awareness.
Elevate the Spirit – Through practicing his method and mastering these techniques, we achieve, as he put it “a zest for life”!

Cycle Classes

Cardio Vascular Training | Low-Impact | Self-regulated

Contrary to popular images of hard-core indoor cycling classes, indoor cycling is a very low-impact and easy to modify way to strengthen your body, lungs and heart. It is self-regulated, low-impact and allows you to strengthen your cardio vascular system without having to throw your body around! At Live Life Moving, our coaches are able to see your individual work through bluetooth technology which allows our coaches to coach you at a pace that is right for you.

CLASSES INCLUDE:

Cycle 45
A classic indoor cycle ride which varies between intervals and endurance rides.

Cycle 60
Challenge your endurance and burn calories with this hour long ride. Using the bike computers, we set a wattage range to ride in…never going to high or too low so you can increase your average watts per hour.

And Special Combo Classes

*BEGINNERS CHOICE* LLM Essentials: Pilates Tower and Cycle

A combination of beginner level Pilates mat and tower work and a 25 minute moderate-feel cycle where we focus on essential mental and physical foundations. Focus is on proper breathing, mobility and core strength.

LLM Cycle and Pilates Tower

With a strong core comes strong power on the bike. We use the Pilates exercises on the Tower to work on breathing, core control and strength so that you are connected to your ride in a deeper, more powerful way

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LLM Signature Combo Classes

Pilates + Weight Training | Pilates + Cycle Training

Our signature workouts always start with Pilates exercises on the equipment to help you gradually warm up, work on core strength and mobility. Then, we apply the work you do in Pilates to your strength training or cycling, giving you a more a effective workout. Clients say they leave feeling fabulous..not wrecked!

CLASSES INCLUDE:

LLM Essentials: Pilates Tower and Cycle
*BEGINNERS CHOICE* A combination of beginner level Pilates mat and tower work and a 25 minute moderate-feel cycle where we focus on essential mental and physical foundations. Focus is on proper breathing, mobility and core strength.

LLM Strength and Pilates Tower
A smart and efficient combination of Pilates tower work and light to moderate weight training. A great class if you love the feeling of lifting weights already or just want to try lifting light weights.

LLM Cycle and Pilates Tower
With a strong core comes strong power on the bike. We use the Pilates exercises on the Tower to work on breathing, core control and strength so that you are connected to your ride in a deeper, more powerful way

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Healthy Habits Coaching

Attainable | Relevant | Enjoyable

We believe that creating healthy habits starts with understanding your unique values and lifestyle rather than forcing you into a stock one-size-fits-all plan that doesn’t appeal to you. We help you create a plan by:

- Listening! – Our first step in evaluating you is to listen to your goals, your needs..what you enjoy and what you don’t
- Identifying Your Readiness to Change – Just because you KNOW you need to change doesn’t mean your ready to jump right in. We help you navigate the feelings you have about making a habit change so have the right tools at the right time.
- Strengths Based Coaching – As an objective listener, your coach can help you see where your strengths are and help you apply your strengths to the challenge of habit change.
- Long Lasting Changes – We focus on giving you the tools to create long lasting changes rather than quick fix bootcamp plans that can seem impossible keep up.

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