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Our Programs

ACCOUNTABILITY AND CONSISTENCY

The only way to ensure an active and enjoyable life is through consistent health and wellness habits.  

Clients come to us to overcome their biggest 2 obstacles in sustaining healthy habits:

ACCOUNTABILITY and CONSISTENCY

Our programs are designed to ensure you create a healthy habit of exercise, whether you choose 1 on 1 training, small group training or a combination of both.

We offer 3, 6 and 12 month programs, with most clients choosing a minimum of 2 x per week.

This way, we give you the support and accountability you need to make exercise a life-long habit.  

GET STARTED BY BOOKING A COMPLIMENTARY CONSULTATION, CLICK HERE!

 

 

We help keep fitness attainable and feeling good with our unique blend of services.


Authentic Pilates Method Training

Stretch | Strength | Stamina | Stability

Indoor Cycling

Cardio Vascular Training | Metrics-Driven | Self-regulated

LLM Signature Functional Training

LLM Strength (Pilates and Functional Training) | LLM Cycle (Pilates + Cycle Training)


Healthy Habits Coaching

Attainable | Relevant | Enjoyable