Our Program – Live Life Moving – Active Life Exercise for Active Adults, Senior Fitness, Authentic Pilates, Cycling and Personal Training, Senior Fitness Classes

We help keep fitness attainable and feeling good with our unique blend of services.

Available with Private or Group Training

Authentic Pilates Method Training

Stretch | Strength | Stamina | Stability

At the foundation of Live Life Moving’s exercise programming is the Pilates method, also known as “Contrology”.

Joseph Pilates created a method of exercise to train the body to breathe, control and be balanced. We use all of the equipment he created to train your body in different ways depending on your needs.

The Pilates method will:

Develop the Body UNIFORMLY – Exercise should balance the body by combining elements of stretch, strength, stamina and stability in every workout and exercises.

Correct Wrong Postures – the exercises and equipment used are brilliantly designed to address postural imbalances and increase spine health.

Improve Breathing – Each exercise helps facilitate improved breathing.

Invigorate and Engage the Mind – By teaching attention to precision of movement and control, the mind is engaged in movement which can help improve brain function, improve coordination and enhance body awareness.

Elevate the Spirit – Through practicing his method and mastering these techniques, we achieve, as he put it “a zest for life”!

Our Equipment

Authentic Pilate method training involves more than just the more popular Reformer. Each piece helps you undertand the method in a different way and addresses your individual needs. We offer classical based Pilates method training using the following equipment made by Gratz, Pilates by Design (Basil) and Peak Pilates:

Reformer/Tower Combos (Basil and Peak)
Wunda Chair (Gratz)
High Chair/Wunda Chair Combo (Basil)
Baby Arm Chair (Gratz)
Ped-0-Pul (Gratz)
Ladder Barrel, Spine Correctors and Small Barrels (Gratz, Peak)

We also incorporate the use of smaller props such as bands, magic circles, foam rollers and franklin balls.
Contact us to set up a private session or find out which class is right for you!

Indoor Cycling

Cardio Vascular Training | Metrics-Driven | Self-regulated

No dancing or push ups on the bike here! We specialize in “metrics to music” indoor cycling. Bikes equipped with power meters and odometers give you feedback to ensure you are training effectively and safely. Great music keeps you driven to do your best. Our instructors use bluetooth technology that connects to your bike and coach you to workout with the intensity that is right for you and your goals. We focus on correct technique so not only do you ride safely, but get better results in less time. Contrary to popular images of hard-core indoor cycling classes, indoor cycling is a very low-impact and easy to modify way to strengthen your body, lungs and heart. It is self-regulated, low-impact and allows you to strengthen your cardio vascular system without having to throw your body around!

CLASSES INCLUDE:

Power Cycle 45 – Open Level Our 45 minute power driven class uses short intensity intervals followed by recovery intervals to target your muscle power systems. Ride to great music. Increase your power and stamina by increasing your body’s ability to generate muscular power.

*BEGINNER AND RECOVERY WORKOUT FRIENDLY* PowerBASECycle (30 min. ride/15 minute strength and stretch) Work on building your aerobic base, learning proper form and alignment. The workout begins with a 30 minute moderate cycle. We get of of the bike for standing resistance tube work for posture and end with stretches. Great for beginners and those seeking a recovery day workout.

Power HIIT Cycle – Experienced Level Increase your energy and athleticism with this 45 minute class. We start with a 15 minute warm up then jump into interval training and HIIT , training in the following zones: VO2 Max, Anaeorobic Capacity and Sprinting. We always alternate work intervals with adequate recovery intervals to maximize training effect. Training in these zones increases cell energy and heart strength. It can also can keep your body burning energy well into the day. We recommend adding this class in 1 – 2 times per week maximum, with adequate rest between classes.

Endurance Cycle 60 – Open Level Challenge your endurance and burn more calories with this 60 minute ride where we focus on sustaining moderate to moderately challenging work for an hour. With the use of your personal app, we keep you in the right training zone to ensure you are working smart.

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LLM Signature Combo Classes

Pilates + Weight Training | Pilates + Cycle Training

Our signature workouts always start with Pilates exercises on the equipment to help you gradually warm up, work on core strength and mobility. Then, we apply the work you do in Pilates to your strength training or cycling, giving you a more a effective workout. Clients say they leave feeling fabulous..not wrecked!

CLASSES INCLUDE:

LLM Essentials: Pilates Tower and Cycle
*BEGINNERS CHOICE* A combination of beginner level Pilates mat and tower work and a 25 minute moderate-feel cycle where we focus on essential mental and physical foundations. Focus is on proper breathing, mobility and core strength.

LLM Strength and Pilates Tower
A smart and efficient combination of Pilates tower work and light to moderate weight training. A great class if you love the feeling of lifting weights already or just want to try lifting light weights.

LLM Cycle and Pilates Tower
With a strong core comes strong power on the bike. We use the Pilates exercises on the Tower to work on breathing, core control and strength so that you are connected to your ride in a deeper, more powerful way

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Healthy Habits Coaching

Attainable | Relevant | Enjoyable

We believe that creating healthy habits starts with understanding your unique values and lifestyle rather than forcing you into a stock one-size-fits-all plan that doesn’t appeal to you. We help you create a plan by:

- Listening! – Our first step in evaluating you is to listen to your goals, your needs..what you enjoy and what you don’t
- Identifying Your Readiness to Change – Just because you KNOW you need to change doesn’t mean your ready to jump right in. We help you navigate the feelings you have about making a habit change so have the right tools at the right time.
- Strengths Based Coaching – As an objective listener, your coach can help you see where your strengths are and help you apply your strengths to the challenge of habit change.
- Long Lasting Changes – We focus on giving you the tools to create long lasting changes rather than quick fix bootcamp plans that can seem impossible keep up.

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