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Our Programs

We help keep fitness attainable and feeling good with our unique blend of services.

Available with Private or Group Training


Authentic Pilates Method Training

Stretch | Strength | Stamina | Stability

Indoor Cycling

Cardio Vascular Training | Metrics-Driven | Self-regulated



LLM Signature Combo Classes

LLM Strength (Pilates and Functional Training) | LLM Cycle (Pilates + Cycle Training)




Healthy Habits Coaching

Attainable | Relevant | Enjoyable