We are so grateful to have been referred to you! We hope you’ll take some time and explore what makes us the perfect studio to keep you moving and strong for a great life.
Also known as “Contrology”, our authentic approach to Pilates focuses on mobility, flexibility and movement for life!
Authentic Pilates Training
Our signature integrated strength workouts get you stronger, increase mobility and help you move mindfully.
No dancing or push ups on the bike! We specialize in customizing each riders workout based on their goals and experience.
We believe that creating healthy habits starts with understanding your unique values, strengths and lifestyle
Habit Change Coaching
We believe that creating healthy habits starts with understanding your unique values and lifestyle rather than forcing you into a stock one-size-fits-all plan that doesn’t appeal to you. We help you create a plan by:
Listening! – Our first step in evaluating you is to listen to your goals, your needs..what you enjoy and what you don’t
The Right Plan at the Right Time – Just because you KNOW you need to change doesn’t mean your ready to jump right in. We help you navigate the feelings you have about making a habit change so have the right tools at the right time.
Strengths Based Coaching – As an objective listener, your coach can help you see where your strengths are and help you apply your strengths to the challenge of habit change.
Long Lasting Habits – We focus on giving you the tools to create long lasting changes rather than quick fix bootcamp plans that can seem impossible keep up.
How to Get Started
All new clients new to the studio or new to exercise can meet with studio owner and coach, Aaron Ellis so he can get to know you and understand your specific needs. At this complimentary consultation, we’ll set up a plan that works best for you!