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Getting Started

Schedule an Initial Consultation.

We’ve Heard Your Concerns. Here’s How We Help

“I don’t want to hurt myself!”  –> We choose simple, low impact fitness programming that focuses on getting the new or returning exerciser feeling confident.

“I don’t want to give up enjoying my life!”  –> We know enjoying your life is the most important thing and your health and wellness plan should enhance it. We listen to your needs and come up with customized programming from there.

“I don’t want to feel like I have to compete with anyone” –> Our clients are amazing! We’ve created a laid back environment where everyone feels they can work at a pace that’s right for them.  Our group classes are small to ensure you get the personalized support you need.

“I know what to do, I just need help staying accountable” –> We don’t try to push a plan on you…we know you come with a lot of knowledge and just need that “guide on the side” to help you stay accountable to your goals.

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The best way for you to get started is to schedule a complimentary 30 minute consultation.
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A program based on your unique lifestyle

[link to health coaching video]If you are looking to create a plan, the first stop is an introductory consultation.  This way we can be sure to guide you in the direction where you’ll feel most successful and comfortable.  From that meeting we can then schedule a full private session to get you aquainted with the studio.

 

Step 1
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Based on your needs we will cover:

Basic Pilates Exercises both on the mat and equipment (link to video

Basic strength training moves

Indoor bike Set up and orientation

Any questions or concerns you have can be addressed on the spot and modifications given for anything you need!

 

Aaron will communicate with the other trainers just what you need to be successful!

 

 

From there, we can assess which is right for you.

For those new or returning: Private session or LLM Essentials class.

For those who are ready to jump into a class, LLM Essentials, LLM Strength and

The best way to start is by

I DON’T WANT MY FITNESS PROGRAM TO BURDEN MY LIFESTYLE

I DON’T WANT TO BE IN THE MIDDLE OF A BUNCH OF PEOPLE JUMPING AND GRUNTING!

I JUST WANT TO FEEL GOOD AND WORKOUT SMARTLY AND FEEL SUCCESSFUL

 

  1. Exercise programming created to safely progress you so you get “just enough”
  2. An intimate studio where you are certain to get the personal attention you need when you begin
  3. Coaches who are trained to listen to your needs and allow YOU to control your experience rather than forcing you into

We understand