Classes that use just your body for the workout! These workouts are ideally done barefoot to help strengthen and stretch the feet, promote good balance and control.
bareFIT HIIT – The High Intensity Interval Workout beginning with core, balance and mobility training and finishing with a 30 minute HIIT circuit style workout. Great metabolic training helping you increase your fitness levels fast.
bareFIT NO-SWEAT: A moderately paced workout ideal for anyone working on developing basic control and strength in their body. No experience necessary!
bareFIT CORE/RESTORE – a combination of yoga, Pilates and self massage techniques to restore and replenish your body. Foam rollers and balls will be used for trigger point release techniques and self myofascial release.