Well-Being

Thank you for your interest in beginning a mindfulness practice! I’ve put together these short meditations especially for those people […]

Welcome to your first meditation! The purpose of this first meditation is to help you practice “sitting with your squirrely”. Part […]

In this meditation, we will focus on a simple breathing technique called Square or Box Breathing. This technique has a […]

In this meditation, we will focus on the concept of Observing, the practice of being the observer of your body […]

In this meditation, we will continue to practice the concept of detachment through the technique “Labeling”. When we practice “Labeling” […]

The holiday season is upon us – bringing opportunities to get together with loved ones, give that special gift or […]

Category: Well-Being