fbpx

Category: Pilates

Pilates

Swan Variation with Band Tips

Executing spinal extension correctly is actually quite hard. Check out this great tip. Using a resistance band or tube will help you find and keep your connection. Part of the September 2020 Livestream LLM Strength workouts. Join us for live...
September 4, 2020 by
Pilates

Saw Prep with Band

Feel the twist from the right place when and find your connection in Saw from the Pilates Mat repertoire by using a resistance tube or band. Part of our September 2020 Livestream LLM Strength workout. Join us for live coaching...
September 3, 2020 by
Pilates

Spine Stretch Forward with Band

Great tip on using a resistance band or tube to feel the work in Spine Stretch from the Pilates Mat repertoire. Part of the September 2020 Livestream LLM Strength Training Workout. Join us live for real-time coaching Tuesdays and Thursdays...
September 2, 2020 by
Pilates

New video on LIveLifeMoving.TV! Have a reformer at home?  Join Aaron from HIS home for a Beginner/Intermediate reformer workout! https://bit.ly/3fmwKOw
August 2, 2020 by
Pilates

Delicious Ways to Help Manage Stress Did you know you can keep stress levels at bay with certain foods? Check out Aaron and Kurt’s suggestions below: *Leafy Greens like spinach contain folate, which produces dopamine, helping you keep calm. Toss...
July 15, 2020 by
Pilates

Enhance Your Breathing When Wearing Your MaskAs we adjust to wearing masks as part of our daily routine for the time being, are we taking in enough oxygen to adequately supply our muscles, organs and brains? The New York Times...
July 7, 2020 by
Pilates

Virtual Tips – Sound Tips

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Wear wireless ear buds to get clear audio – Aaron talks about how he uses precise descriptions for you to hear so you can get more out of the virtual...
June 29, 2020 by
Pilates

Virtual Tips – Angle

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP – Set your camera at an angle to your mat. Kurt talks about how to easily adjust the camera so he can be sure to see your full body...
June 25, 2020 by
Pilates

Virtual Tips – Sound Tips

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Wear wireless ear buds to get clear audio – Aaron talks about how he uses precise descriptions for you to hear so you can get more out of the virtual...
June 24, 2020 by
Pilates

Virtual Tips – Lighting

Aaron and Kurt Share Tips For A Great Virtual Session TODAY’S TIP: Be well lit from the front – Kurt talks about how his seeing clients on camera helps him see your movements in a new way. He shares tips...
June 23, 2020 by