Cycle
Cycle Cruise and Core
A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective! An all-in-one workout in less than an hour.
Category: Fitness Programs
Fitness Programs
At-Home Workouts!
Are you stranded at home? Here are a few quick workouts for you to do on our own! You can use the Pilates mat video as your workout or as your warm up for the strength circuit. Beginner Pilates Mat...
March 16, 2020 by
Creating Healthy Habits
3 Foundations for a Healthy Life After 50
Over the past 3 years, I’ve changed. That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a RELIEF. My pursuit of wellness has transitioned from mainly EXTERNALLY driven goals like: making an impression with my...
June 9, 2019 by
Fitness Programs
Your Daily 5 Breaths
Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work we focus on in all of the workouts at Live Life Moving. When you are able to...
May 22, 2019 by
Creating Healthy Habits
3 Ways to Get Fit and Feel Fit by Memorial Day!
I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the beach, BBQ’s and pool parties…and now, you are looking at 3 weeks until Memorial Day...
May 6, 2019 by
Fitness Programs
Group Workout but Not…
Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are social animals after all and some things are just more fun when done in a group. People who work out...