Cycle
Cycle Cruise and Core
A great combination of go-at-you-own-pace cycling and functional core strength training. Simple, quick and effective! An all-in-one workout in less […]
Category: Fitness Programs
Fitness Programs
At-Home Workouts!
Are you stranded at home? Here are a few quick workouts for you to do on our own! You can […]
March 16, 2020 by
Creating Healthy Habits
3 Foundations for a Healthy Life After 50
Over the past 3 years, I’ve changed. That transition from my 40’s to 50’s has been uncomfortable, challenging but most […]
June 9, 2019 by
Fitness Programs
Your Daily 5 Breaths
Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part […]
May 22, 2019 by
Creating Healthy Habits
3 Ways to Get Fit and Feel Fit by Memorial Day!
I know! You had really good intentions of getting summer fit back in January…then in April you realized you only […]
May 6, 2019 by
Fitness Programs
Group Workout but Not…
Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are […]