Creating Healthy Habits

3 Foundations for a Healthy Life After 50

Over the past 3 years, I’ve changed. That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a RELIEF. My pursuit of wellness has transitioned from mainly EXTERNALLY driven goals like: making an impression with my...

June 9, 2019 by aaronellis

Creating Healthy Habits

3 Ways to Get Fit and Feel Fit by Memorial Day!

I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the beach, BBQ’s and pool parties…and now, you are looking at 3 weeks until Memorial Day...

May 6, 2019 by aaronellis

Goal Setting

Preparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your Goals

This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” You are bombarded daily…HOURLY… with fitness and health tips from internet experts and Instagram fitness rock stars. They tell you...

November 27, 2018 by aaronellis

Creating Healthy Habits

How To Create Healthy Habits: The Cycle of Habit Change

You know you need to change your habits to healthy ones in order to maintain a happy and healthy Life….but you’re faced with any of these popular scenarios *You start a popular diet plan but are miserable and can’t stick...

November 8, 2018 by aaronellis

Creating Healthy Habits

What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change

You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you want to change said habit? There are dozens, if not hundreds, of reasons that may come to mind. Visualize Your...

February 14, 2018 by aaronellis

Goal Setting

Re-Engage Your Resolutions – Make Your Goals Specific and Do-able.

Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was at least 90 minutes per day. With that level of activity, if I wanted to lose a little weight, I...

Category: Creating Healthy Habits

Creating Healthy Habits

3 Foundations for a Healthy Life After 50

June 9, 2019 by aaronellis

Creating Healthy Habits

3 Ways to Get Fit and Feel Fit by Memorial Day!

May 6, 2019 by aaronellis

Goal Setting

Preparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your Goals

November 27, 2018 by aaronellis

Creating Healthy Habits

How To Create Healthy Habits: The Cycle of Habit Change

November 8, 2018 by aaronellis

Creating Healthy Habits

What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change

February 14, 2018 by aaronellis

Goal Setting

Re-Engage Your Resolutions – Make Your Goals Specific and Do-able.

January 28, 2017 by aaronellis