Creating Healthy Habits
3 Foundations for a Healthy Life After 50
Over the past 3 years, I’ve changed. That transition from my 40’s to 50’s has been uncomfortable, challenging but most […]
Category: Creating Healthy Habits
Creating Healthy Habits
3 Ways to Get Fit and Feel Fit by Memorial Day!
I know! You had really good intentions of getting summer fit back in January…then in April you realized you only […]
May 6, 2019 by
Goal Setting
Preparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your Goals
This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” […]
November 27, 2018 by
Creating Healthy Habits
How To Create Healthy Habits: The Cycle of Habit Change
You know you need to change your habits to healthy ones in order to maintain a happy and healthy Life….but […]
November 8, 2018 by
Creating Healthy Habits
What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change
You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you […]
February 14, 2018 by
Goal Setting
Re-Engage Your Resolutions – Make Your Goals Specific and Do-able.
Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was […]