Fitness Programs
Group Workout but Not…
Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are social animals after all and some things are just more fun when done in a group. People who work out...
February 14, 2018 by
Creating Healthy Habits
What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change
You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you want to change said habit? There are dozens, if not hundreds, of reasons that may come to mind. Visualize Your...
February 14, 2018 by
Goal Setting
Re-Engage Your Resolutions – Make Your Goals Specific and Do-able.
Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was at least 90 minutes per day. With that level of activity, if I wanted to lose a little weight, I...
January 28, 2017 by
Group Fitness Instruction
5 Things Fitness Instructors Can Do in Class to Help the New Participant!
It’s almost January! Time for a new and returning crop of participants to flood your classes. They are all armed with great intentions and ready to GIVE IT THEIR ALL, panicking about the impending beach season or simply determined to finally...