Creating Healthy Habits
3 Foundations for a Healthy Life After 50
Over the past 3 years, I’ve changed. That transition from my 40’s to 50’s has been uncomfortable, challenging but most of all…..a RELIEF. My pursuit of wellness has transitioned from mainly EXTERNALLY driven goals like: making an impression with my...
June 9, 2019 by
Fitness Programs
Your Daily 5 Breaths
Correct breathing is the key to getting better results in your workouts — without killing yourself. Correct breathing is part of the work we focus on in all of the workouts at Live Life Moving. When you are able to...
May 22, 2019 by
Creating Healthy Habits
3 Ways to Get Fit and Feel Fit by Memorial Day!
I know! You had really good intentions of getting summer fit back in January…then in April you realized you only had 2 months until the beach, BBQ’s and pool parties…and now, you are looking at 3 weeks until Memorial Day...
May 6, 2019 by
Uncategorized
Pilates Immersion Workshop Series
Engage your mind as well as you body by learning the history and details of the Pilates method. These hands on workshop provide a way for you to understand each exercise and apparatus so you can bring more to your...
January 28, 2019 by
Goal Setting
Preparing for Your New Year Resolutions: Part 1- 3 Questions to Add Meaning to your Goals
This year, finally accomplish your resolutions by making them meaningful and relevant to your life. Finding Your Unique Reason “Why” You are bombarded daily…HOURLY… with fitness and health tips from internet experts and Instagram fitness rock stars. They tell you...
November 27, 2018 by
Creating Healthy Habits
How To Create Healthy Habits: The Cycle of Habit Change
You know you need to change your habits to healthy ones in order to maintain a happy and healthy Life….but you’re faced with any of these popular scenarios *You start a popular diet plan but are miserable and can’t stick...
November 8, 2018 by
Fitness Programs
Group Workout but Not…
Research shows that exercise and social interaction have a direct impact on longevity, which shouldn’t be too surprising. We are social animals after all and some things are just more fun when done in a group. People who work out...
February 14, 2018 by
Creating Healthy Habits
What’s the Worst That Could Happen? Weighing Your Options Toward Habit Change
You’re starting to weigh your options regarding a habit change; take a second to reflect a little. Why do you want to change said habit? There are dozens, if not hundreds, of reasons that may come to mind. Visualize Your...
February 14, 2018 by
Goal Setting
Re-Engage Your Resolutions – Make Your Goals Specific and Do-able.
Changing habits is hard. I taught group fitness classes every day for 10 years. My “workout” for my job was at least 90 minutes per day. With that level of activity, if I wanted to lose a little weight, I...
January 28, 2017 by
Group Fitness Instruction
5 Things Fitness Instructors Can Do in Class to Help the New Participant!
It’s almost January! Time for a new and returning crop of participants to flood your classes. They are all armed with great intentions and ready to GIVE IT THEIR ALL, panicking about the impending beach season or simply determined to finally...