livelifemovingAug 31, 20211 minImprove Your Balance WITHOUT Standing on One Leg!Are you trying to work on your balance at home but are frustrated by not seeming to improve?
livelifemovingNov 18, 20222 minTwo secrets to YOUR wellness successOver the past 20 years, we've helped thousands of individuals improve their health and wellness. During this time, we discovered two...
livelifemovingAug 10, 20222 minAssessing your lower body strength and fall risk with CDC's Sit to Stand TestHow to asessing your lower body strength and fall risk using the CDC's Sit to Stand Test
livelifemovingMar 30, 20221 minOur Personal Trainers are trained to Coach Adults 50+If you’re 50+ and frustrated that your trainer is programming for you like you’re 20 you’re not alone… “My current trainer seems to be...