Multivitamins Ease Illness Symptoms in Older Adults

Multivitamins Ease Illness Symptoms in Older Adults – IDEA Health & Fitness Association https://bit.ly/2IicJht  – PUB – Fit Tips&utm_medium=email&_hsmi=96930579&_hsenc=p2ANqtz-80N7m0sGgvitdsjbvI5sITL5P-sZ8GcFXBhMprZk88brfv44d97KS7YtbvX7I16Cz-9NS0Kxtw1ShclpEidXtvbtF053NkLm9jVW9piXG3ijYFhQY&utm_content=96930510&utm_source=hs_email

Serratus Push Ups

Want to improve your push ups? Check out this tip on strengthening the Searratus Anterior muscles. Part of our October LLM Strength workout: https://bit.ly/34miNhe 

LLM Strength – Fencing Part 1

Learn the key points to execute our variation on Fencing from the Pilates Cadillac. This great exercise is featured in our LLM October Strength class every Tues & Thurs @ 7 am, and Sat @9:15 am. https://bit.ly/3iVtNY4